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Food nutrition facts and count calories in food

Shikuwasa Juice
(Citrus Depressa Juice)

Food Categories
Drinks / Alcohol

Shikuwasa Juice Calories and Quick Look At Nutrition Facts

Calories in Shikuwasa Juice48Cal 100g
48 Cal 100g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Shikuwasa juice is a fruit juice made from shikuwasa grown natively in Okinawa, Japan. It is low in calories only containing 48 calories per 100mL serving size. Shikuwasa juice has been revered as one of the world's most delicious drinks (right next to coconut water). It is commonly used in cocktails.

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Shikuwasa Juice

Additional Facts for Shikuwasa Juice

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Shikuwasa Juice (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy48 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate11.8g (47.2 Cal)75~105g

【PFC Balance】

The calories in Shikuwasa Juice per 100g(100ml) is 48 calories. Shikuwasa Juice is calculated to be 48Cal per 100 grams making 80Cal equivalent to 166.67g with 11.8g of mostly carbohydrates、0.1g of protein、0g of fat in 100g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Shikuwasa Juice

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin C2mg33mg

【Mineral】

(Percent Meal Value)

Sodium2mg~1000mg
Potassium13mg833mg
Calcium5mg221mg
Magnesium1mg91.8mg
Phosphorus1mg381mg
Iron0.1mg3.49mg
Copper0.01mg0.24mg
Manganese0.01mg1.17mg

Fatty acid composition in 100g (100ml) of Shikuwasa Juice

Fatty acids found in Shikuwasa Juice are either to low to display a value or unknown

Amino acid composition in 100g (100ml) of Shikuwasa Juice

Amino acids found in Shikuwasa Juice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 48Cal

Shikuwasa Juice:Aerobic exercise duration required to burn 48 calories per 100g (100ml)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching22min
  • Climbing Steps6min
  • Vacuuming16min
  • Cleaning Bath Tub15min
  • Water Walking14min
  • Swimming7min
  • Aerobics9min
  • Boxercising9min

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