Food CategoriesFruit
| Calories in Chinese Quince | 68Cal 100g 119 Cal 175g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 80 (%) |
| Refuse | 30 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 119 Cal | 536～751Cal |
 | ||
| Protein | 0.7g (2.8 Cal) | 15～34g |
| ||
| Fat | 0.18g (1.62 Cal) | 13～20g |
| ||
| Carbohydrate | 32.03g (128.12 Cal) | 75～105g |
| ||
The calories in Chinese Quince per 175g(1item edible part) is 119 calories. Chinese Quince is calculated to be 68Cal per 100 grams making 80Cal equivalent to 117.65g with 32.03g of mostly carbohydrates、0.7g of protein、0.18g of fat in 175g while being rich in vitamins and minerals such as Vitamin C and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 175g (1item edible part) of Chinese Quince
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 19.25μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.05mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.53mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 21μg | 80μg |
| ||
| Pantothenic Acid | 0.54mg | 1.5mg |
| ||
| Vitamin C | 43.75mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3.5mg | ～1000mg |
| ||
| Potassium | 472.5mg | 833mg |
| ||
| Calcium | 21mg | 221mg |
| ||
| Magnesium | 21mg | 91.8mg |
| ||
| Phosphorus | 29.75mg | 381mg |
| ||
| Iron | 0.53mg | 3.49mg |
| ||
| Zinc | 0.35mg | 3mg |
| ||
| Copper | 0.16mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 15.58g | 5.7g～ |
| ||
Fatty acid composition in 175g (1item edible part) of Chinese Quince
Fatty acids found in Chinese Quince are either to low to display a value or unknown
Amino acid composition in 175g (1item edible part) of Chinese Quince
Amino acids found in Chinese Quince are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chinese Quince:Aerobic exercise duration required to burn 119 calories per 175g (1item edible part)
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