Food CategoriesOil / Condiments / Spices
| Calories in Strawberry Jam Lightly Sweetened | 197Cal 100g 41 Cal 21g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 50 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 41 Cal | 536～751Cal |
 | ||
| Protein | 0.11g (0.44 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 10.16g (40.64 Cal) | 75～105g |
| ||
The calories in Strawberry Jam Lightly Sweetened per 21g(1tbsp) is 41 calories. Strawberry Jam Lightly Sweetened is calculated to be 197Cal per 100 grams making 80Cal equivalent to 40.61g with 10.16g of mostly carbohydrates、0.11g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Folate and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Strawberry Jam Lightly Sweetened
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
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| Niacin | 0.04mg | 3.48mgNE |
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| Vitamin B6 | 0.01mg | 0.35mg |
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| Folate | 5.67μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
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| Vitamin C | 2.1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2.52mg | ～1000mg |
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| Potassium | 16.59mg | 833mg |
| ||
| Calcium | 2.52mg | 221mg |
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| Magnesium | 1.68mg | 91.8mg |
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| Phosphorus | 2.94mg | 381mg |
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| Iron | 0.08mg | 3.49mg |
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| Zinc | 0.02mg | 3mg |
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| Copper | 0.01mg | 0.24mg |
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| Manganese | 0.05mg | 1.17mg |
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（Percent Meal Value）
| Total Dietary Fiber | 0.23g | 5.7g～ |
| ||
Fatty acid composition in 21g (1tbsp) of Strawberry Jam Lightly Sweetened
（Percent Meal Value）
| Saturated Fatty Acids | 0g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
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| Total Fatty Acids | 0.01g | |
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| N3 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.01g | |
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| Oleic Acid | 2.1mg | |
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| Linoleic Acid | 6.09mg | |
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| Alpha Linolenic Acid | 4.62mg | |
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Amino acid composition in 21g (1tbsp) of Strawberry Jam Lightly Sweetened
Amino acids found in Strawberry Jam Lightly Sweetened are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Strawberry Jam Lightly Sweetened:Aerobic exercise duration required to burn 41 calories per 21g (1tbsp)
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