Food CategoriesFruit
| Calories in Akebia | 34Cal 100g 24 Cal 70g(1item of fruit skin) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Pantothenic Acid,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 24 Cal | 536～751Cal |
 | ||
| Protein | 0.21g (0.84 Cal) | 15～34g |
| ||
| Fat | 0.21g (1.89 Cal) | 13～20g |
| ||
| Carbohydrate | 6.02g (24.08 Cal) | 75～105g |
| ||
The calories in Akebia per 70g(1item of fruit skin) is 24 calories. Akebia is calculated to be 34Cal per 100 grams making 80Cal equivalent to 235.29g with 6.02g of mostly carbohydrates、0.21g of protein、0.21g of fat in 70g while being rich in vitamins and minerals such as Pantothenic Acid and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 70g (1item of fruit skin) of Akebia
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.42mg | 2.2mg |
 | ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.07mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Folate | 11.2μg | 80μg |
| ||
| Pantothenic Acid | 0.33mg | 1.5mg |
| ||
| Vitamin C | 6.3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.4mg | ～1000mg |
| ||
| Potassium | 168mg | 833mg |
| ||
| Calcium | 12.6mg | 221mg |
| ||
| Magnesium | 6.3mg | 91.8mg |
| ||
| Phosphorus | 9.1mg | 381mg |
| ||
| Iron | 0.07mg | 3.49mg |
| ||
| Zinc | 0.07mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.12mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.17g | 5.7g～ |
| ||
Fatty acid composition in 70g (1item of fruit skin) of Akebia
Fatty acids found in Akebia are either to low to display a value or unknown
Amino acid composition in 70g (1item of fruit skin) of Akebia
Amino acids found in Akebia are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Akebia:Aerobic exercise duration required to burn 24 calories per 70g (1item of fruit skin)
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