Food CategoriesVegetables
| Calories in Romaine Lettuce | 17Cal 100g 2 Cal 10g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 94 (%) |
| Refuse | 9 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 2 Cal | 536～751Cal |
 | ||
| Protein | 0.12g (0.48 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 0.34g (1.36 Cal) | 75～105g |
| ||
The calories in Romaine Lettuce per 10g(1slice) is 2 calories. Romaine Lettuce is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 0.34g of mostly carbohydrates、0.12g of protein、0.02g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1slice) of Romaine Lettuce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4.3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.07mg | 2.2mg |
| ||
| Vitamin K | 5.4μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.03mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 12μg | 80μg |
| ||
| Pantothenic Acid | 0.02mg | 1.5mg |
| ||
| Vitamin C | 0.8mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.6mg | ～1000mg |
| ||
| Potassium | 25mg | 833mg |
| ||
| Calcium | 2.9mg | 221mg |
| ||
| Magnesium | 1.2mg | 91.8mg |
| ||
| Phosphorus | 3.9mg | 381mg |
| ||
| Iron | 0.05mg | 3.49mg |
| ||
| Zinc | 0.03mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.19g | 5.7g～ |
| ||
Fatty acid composition in 10g (1slice) of Romaine Lettuce
（Percent Meal Value）
| Saturated Fatty Acids | 0g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.01g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 0.1mg | |
| ||
| Linoleic Acid | 1.4mg | |
| ||
| Alpha Linolenic Acid | 2.1mg | |
| ||
Amino acid composition in 10g (1slice) of Romaine Lettuce
Amino acids found in Romaine Lettuce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Romaine Lettuce:Aerobic exercise duration required to burn 2 calories per 10g (1slice)
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