Food CategoriesVegetables
| Calories in Water Spinach | 17Cal 100g 26 Cal 150g(1bundle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin A Retinol Equivalent |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 26 Cal | 536～751Cal |
 | ||
| Protein | 3.3g (13.2 Cal) | 15～34g |
| ||
| Fat | 0.15g (1.35 Cal) | 13～20g |
| ||
| Carbohydrate | 4.65g (18.6 Cal) | 75～105g |
| ||
The calories in Water Spinach per 150g(1bundle) is 26 calories. Water Spinach is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 4.65g of mostly carbohydrates、3.3g of protein、0.15g of fat in 150g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1bundle) of Water Spinach
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 540μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 3.3mg | 2.2mg |
| ||
| Vitamin K | 375μg | 17μg |
| ||
| Vitamin B1 | 0.15mg | 0.32mg |
| ||
| Vitamin B2 | 0.3mg | 0.36mg |
| ||
| Niacin | 1.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.17mg | 0.35mg |
| ||
| Folate | 180μg | 80μg |
| ||
| Pantothenic Acid | 0.6mg | 1.5mg |
| ||
| Vitamin C | 28.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 39mg | ～1000mg |
| ||
| Potassium | 570mg | 833mg |
| ||
| Calcium | 111mg | 221mg |
| ||
| Magnesium | 42mg | 91.8mg |
| ||
| Phosphorus | 66mg | 381mg |
| ||
| Iron | 2.25mg | 3.49mg |
| ||
| Zinc | 0.75mg | 3mg |
| ||
| Copper | 0.3mg | 0.24mg |
| ||
| Manganese | 1.61mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.65g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.15g | ～2.5g |
| ||
Fatty acid composition in 150g (1bundle) of Water Spinach
Fatty acids found in Water Spinach are either to low to display a value or unknown
Amino acid composition in 150g (1bundle) of Water Spinach
Amino acids found in Water Spinach are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Water Spinach:Aerobic exercise duration required to burn 26 calories per 150g (1bundle)
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