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Calorie Slism

Food nutrition facts and count calories in food

Soybean Sprouts
(Soy Bean Sprouts / Soybean Moyashi)

Food Categories
Vegetables

Soybean Sprouts Calories and Quick Look At Nutrition Facts

Calories in Soybean Sprouts37Cal 100g
71 Cal 192g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Soybean also called Mame-moyashi In Japanese are soy bean sprouts. They less common than mung bean sprouts. Soy beans for spouting aree used to grow soy bean sprouts. However due to the controversy over genetically modified foods especially in the case of soybeans, there are relatively very little people sprouting soybeans at home. Minnesota soybean seeds of non-genetically modified (GMO) soybeans are a big export of the United States to Korea primarily used to produce non-GMO soybean sprouts.

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Soybean Sprouts

Additional Facts for Soybean Sprouts

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse4 (%)

Nutrition facts for Soybean Sprouts (1bag 192g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy71 Cal536～751Cal
Protein7.1g (28.4 Cal)15～34g
Fat2.88g (25.92 Cal)13～20g
Carbohydrate4.42g (17.68 Cal)75～105g

【PFC Balance】

The calories in Soybean Sprouts per 192g(1bag) is 71 calories. Soybean Sprouts is calculated to be 37Cal per 100 grams making 80Cal equivalent to 216.22g with 7.1g of mostly protein、4.42g of carbohydrates、2.88g of fat in 192g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, ｍinerals, dietary fiber, and sodium content for 192g (1bag) of Soybean Sprouts

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol0.96mg2.2mg
Vitamin K109.44μg17μg
Vitamin B10.17mg0.32mg
Vitamin B20.13mg0.36mg
Niacin0.77mg3.48mgNE
Vitamin B60.15mg0.35mg
Folate163.2μg80μg
Pantothenic Acid0.69mg1.5mg
Vitamin C9.6mg33mg

【Mineral】

（Percent Meal Value）

Sodium5.76mg～1000mg
Potassium307.2mg833mg
Calcium44.16mg221mg
Magnesium44.16mg91.8mg
Phosphorus97.92mg381mg
Iron0.96mg3.49mg
Zinc0.77mg3mg
Copper0.23mg0.24mg
Manganese0.58mg1.17mg

【Other】

（Percent Meal Value）

Total Dietary Fiber4.42g5.7g～

Fatty acid composition in 192g (1bag) of Soybean Sprouts

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.38g3g～4.7g
Monounsaturated Fatty Acids0.38g～6.2g
Polyunsaturated Fatty Acids1.5g3g～8.3g
Total Fatty Acids2.25g
N3 Polyunsaturated0.25g

（Percent Meal Value）

N6 Polyunsaturated1.23g
Oleic Acid364.8mg
Linoleic Acid1228.8mg
Alpha Linolenic Acid249.6mg

Amino acid composition in 192g (1bag) of Soybean Sprouts

【Amino Acids】

（Percent Meal Value）

Isoleucine268.8mg
Leucine403.2mg
Lysine307.2mg
Sulfur Containing Amino Acid Total153.6mg
Aromatic Amino Acid Total518.4mg
Threonine249.6mg
Tryptophan92.16mg
Valine326.4mg
Histidine192mg

（Percent Meal Value）

Arginine384mg
Alanine288mg
Aspartic Acid1708.8mg
Glutamic Acid633.6mg
Glycine211.2mg
Proline249.6mg
Serine307.2mg
Amino Acid Total6336mg
Ammonia288mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 71Cal

Soybean Sprouts:Aerobic exercise duration required to burn 71 calories per 192g (1bag)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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