Food CategoriesVegetables
| Calories in Mukago | 93Cal 100g 2 Cal 2g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Potassium,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 2 Cal | 536～751Cal |
 | ||
| Protein | 0.06g (0.24 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 0.41g (1.64 Cal) | 75～105g |
| ||
The calories in Mukago per 2g(1item) is 2 calories. Mukago is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 0.41g of mostly carbohydrates、0.06g of protein、0g of fat in 2g while being rich in vitamins and minerals such as Potassium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 2g (1item) of Mukago
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.04μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.01mg | 2.2mg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 0.4μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Vitamin C | 0.18mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.06mg | ～1000mg |
| ||
| Potassium | 11.4mg | 833mg |
| ||
| Calcium | 0.1mg | 221mg |
| ||
| Magnesium | 0.38mg | 91.8mg |
| ||
| Phosphorus | 1.28mg | 381mg |
| ||
| Iron | 0.01mg | 3.49mg |
| ||
| Zinc | 0.01mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.08g | 5.7g～ |
| ||
Fatty acid composition in 2g (1item) of Mukago
（Percent Meal Value）
| Saturated Fatty Acids | 0g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0g | 3g～8.3g |
| ||
| Total Fatty Acids | 0g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 0.24mg | |
| ||
| Linoleic Acid | 1mg | |
| ||
| Alpha Linolenic Acid | 0.26mg | |
| ||
Amino acid composition in 2g (1item) of Mukago
Amino acids found in Mukago are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mukago:Aerobic exercise duration required to burn 2 calories per 2g (1item)
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Foods rich in Potassium
Vegetables
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