Food CategoriesVegetables
| Calories in Beinasu | 22Cal 100g 77 Cal 350g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
| Refuse | 30 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 77 Cal | 536～751Cal |
 | ||
| Protein | 3.85g (15.4 Cal) | 15～34g |
| ||
| Fat | 0.35g (3.15 Cal) | 13～20g |
| ||
| Carbohydrate | 18.55g (74.2 Cal) | 75～105g |
| ||
The calories in Beinasu per 350g(1item) is 77 calories. Beinasu is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 18.55g of mostly carbohydrates、3.85g of protein、0.35g of fat in 350g while being rich in vitamins and minerals such as Vitamin K and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 350g (1item) of Beinasu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 14μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.05mg | 2.2mg |
| ||
| Vitamin K | 31.5μg | 17μg |
| ||
| Vitamin B1 | 0.14mg | 0.32mg |
| ||
| Vitamin B2 | 0.14mg | 0.36mg |
| ||
| Niacin | 2.1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.21mg | 0.35mg |
| ||
| Folate | 66.5μg | 80μg |
| ||
| Pantothenic Acid | 1.05mg | 1.5mg |
| ||
| Vitamin C | 21mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3.5mg | ～1000mg |
| ||
| Potassium | 770mg | 833mg |
| ||
| Calcium | 35mg | 221mg |
| ||
| Magnesium | 49mg | 91.8mg |
| ||
| Phosphorus | 91mg | 381mg |
| ||
| Iron | 1.4mg | 3.49mg |
| ||
| Zinc | 0.7mg | 3mg |
| ||
| Copper | 0.28mg | 0.24mg |
| ||
| Manganese | 0.46mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 8.4g | 5.7g～ |
| ||
Fatty acid composition in 350g (1item) of Beinasu
（Percent Meal Value）
| Saturated Fatty Acids | 0.11g | 3g～4.7g |
| ||
| Total Fatty Acids | 0.11g | |
| ||
| Oleic Acid | 7mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 14mg | |
| ||
| Alpha Linolenic Acid | 3.5mg | |
| ||
Amino acid composition in 350g (1item) of Beinasu
Amino acids found in Beinasu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Beinasu:Aerobic exercise duration required to burn 77 calories per 350g (1item)
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