Food CategoriesVegetables
| Calories in Red Peppers | 345Cal 100g 17 Cal 5g(10pieces) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 8 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 17 Cal | 536～751Cal |
 | ||
| Protein | 0.74g (2.96 Cal) | 15～34g |
| ||
| Fat | 0.6g (5.4 Cal) | 13～20g |
| ||
| Carbohydrate | 2.92g (11.68 Cal) | 75～105g |
| ||
The calories in Red Peppers per 5g(10pieces) is 17 calories. Red Peppers is calculated to be 345Cal per 100 grams making 80Cal equivalent to 23.19g with 2.92g of mostly carbohydrates、0.74g of protein、0.6g of fat in 5g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (10pieces) of Red Peppers
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 75μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.49mg | 2.2mg |
| ||
| Vitamin K | 2.9μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
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| Niacin | 0.7mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.19mg | 0.35mg |
| ||
| Folate | 1.5μg | 80μg |
| ||
| Pantothenic Acid | 0.18mg | 1.5mg |
| ||
| Vitamin C | 0.05mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.85mg | ～1000mg |
| ||
| Potassium | 140mg | 833mg |
| ||
| Calcium | 3.7mg | 221mg |
| ||
| Magnesium | 9.5mg | 91.8mg |
| ||
| Phosphorus | 13mg | 381mg |
| ||
| Iron | 0.34mg | 3.49mg |
| ||
| Zinc | 0.08mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.32g | 5.7g～ |
| ||
Fatty acid composition in 5g (10pieces) of Red Peppers
Fatty acids found in Red Peppers are either to low to display a value or unknown
Amino acid composition in 5g (10pieces) of Red Peppers
Amino acids found in Red Peppers are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Red Peppers:Aerobic exercise duration required to burn 17 calories per 5g (10pieces)
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Foods using Red PeppersFoods rich in Vitamin E Alpha Tocopherol
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