Food CategoriesVegetables
| Calories in New Zealand Spinach | 15Cal 100g 2 Cal 10g(10leaves) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 2 Cal | 536～751Cal |
 | ||
| Protein | 0.18g (0.72 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 0.28g (1.12 Cal) | 75～105g |
| ||
The calories in New Zealand Spinach per 10g(10leaves) is 2 calories. New Zealand Spinach is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.28g of mostly carbohydrates、0.18g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (10leaves) of New Zealand Spinach
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 23μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.13mg | 2.2mg |
| ||
| Vitamin K | 31μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 9μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Vitamin C | 2.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.5mg | ～1000mg |
| ||
| Potassium | 30mg | 833mg |
| ||
| Calcium | 4.8mg | 221mg |
| ||
| Magnesium | 3.5mg | 91.8mg |
| ||
| Phosphorus | 7.5mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 0.05mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.08mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.23g | 5.7g～ |
| ||
Fatty acid composition in 10g (10leaves) of New Zealand Spinach
Fatty acids found in New Zealand Spinach are either to low to display a value or unknown
Amino acid composition in 10g (10leaves) of New Zealand Spinach
Amino acids found in New Zealand Spinach are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
New Zealand Spinach:Aerobic exercise duration required to burn 2 calories per 10g (10leaves)
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