Food CategoriesVegetables
| Calories in Sprout Of Aralia Elata | 27Cal 100g 19 Cal 70g(1pack containing 7 to 10 items) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 30 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 19 Cal | 536～751Cal |
 | ||
| Protein | 2.94g (11.76 Cal) | 15～34g |
| ||
| Fat | 0.14g (1.26 Cal) | 13～20g |
| ||
| Carbohydrate | 3.01g (12.04 Cal) | 75～105g |
| ||
The calories in Sprout Of Aralia Elata per 70g(1pack containing 7 to 10 items) is 19 calories. Sprout Of Aralia Elata is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 3.01g of mostly carbohydrates、2.94g of protein、0.14g of fat in 70g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 70g (1pack containing 7 to 10 items) of Sprout Of Aralia Elata
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 33.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.68mg | 2.2mg |
| ||
| Vitamin K | 69.3μg | 17μg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
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| Vitamin B2 | 0.14mg | 0.36mg |
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| Niacin | 1.75mg | 3.48mgNE |
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| Vitamin B6 | 0.15mg | 0.35mg |
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| Folate | 112μg | 80μg |
| ||
| Pantothenic Acid | 0.37mg | 1.5mg |
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| Biotin | 4.69μg | 17μg |
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| Vitamin C | 4.9mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.7mg | ～1000mg |
| ||
| Potassium | 322mg | 833mg |
| ||
| Calcium | 11.2mg | 221mg |
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| Magnesium | 23.1mg | 91.8mg |
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| Phosphorus | 84mg | 381mg |
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| Iron | 0.63mg | 3.49mg |
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| Zinc | 0.56mg | 3mg |
| ||
| Copper | 0.25mg | 0.24mg |
| ||
| Manganese | 0.33mg | 1.17mg |
| ||
| Selenium | 0.7μg | 8.3μg |
| ||
| Molybdenum | 0.7μg | 6.7μg |
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（Percent Meal Value）
| Total Dietary Fiber | 2.94g | 5.7g～ |
| ||
Fatty acid composition in 70g (1pack containing 7 to 10 items) of Sprout Of Aralia Elata
Fatty acids found in Sprout Of Aralia Elata are either to low to display a value or unknown
Amino acid composition in 70g (1pack containing 7 to 10 items) of Sprout Of Aralia Elata
Amino acids found in Sprout Of Aralia Elata are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sprout Of Aralia Elata:Aerobic exercise duration required to burn 19 calories per 70g (1pack containing 7 to 10 items)
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