Meal CategoriesProcessed Food / Side Dishes
| Calories in Fukujinzuke | 136Cal 100g 163 Cal 120g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 58 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 163 Cal | 536～751Cal |
 | ||
| Protein | 3.24g (12.96 Cal) | 15～34g |
| ||
| Fat | 0.12g (1.08 Cal) | 13～20g |
| ||
| Carbohydrate | 39.96g (159.84 Cal) | 75～105g |
| ||
The calories in Fukujinzuke per 120g(1pack) is 163 calories. Fukujinzuke is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 39.96g of mostly carbohydrates、3.24g of protein、0.12g of fat in 120g while being rich in vitamins and minerals such as Sodium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1pack) of Fukujinzuke
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 9.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.12mg | 2.2mg |
| ||
| Vitamin K | 8.4μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Folate | 3.6μg | 80μg |
| ||
| Biotin | 1.32μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 2400mg | ～1000mg |
| ||
| Potassium | 120mg | 833mg |
| ||
| Calcium | 43.2mg | 221mg |
| ||
| Magnesium | 15.6mg | 91.8mg |
| ||
| Phosphorus | 34.8mg | 381mg |
| ||
| Iron | 1.56mg | 3.49mg |
| ||
| Zinc | 0.12mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.18mg | 1.17mg |
| ||
| Iodine | 6μg | 43.8μg |
| ||
| Selenium | 3.6μg | 8.3μg |
| ||
| Chromium | 2.4μg | 10μg |
| ||
| Molybdenum | 14.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.68g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 6.12g | ～2.5g |
| ||
Fatty acid composition in 120g (1pack) of Fukujinzuke
Fatty acids found in Fukujinzuke are either to low to display a value or unknown
Amino acid composition in 120g (1pack) of Fukujinzuke
Amino acids found in Fukujinzuke are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fukujinzuke:Aerobic exercise duration required to burn 163 calories per 120g (1pack)
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