Meal CategoriesProcessed Food / Side Dishes
| Calories in Kiriboshi-daikon | 279Cal 100g 140 Cal 50g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 15 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 140 Cal | 536～751Cal |
 | ||
| Protein | 2.85g (11.4 Cal) | 15～34g |
| ||
| Fat | 0.25g (2.25 Cal) | 13～20g |
| ||
| Carbohydrate | 33.75g (135 Cal) | 75～105g |
| ||
The calories in Kiriboshi-daikon per 50g(1pack) is 140 calories. Kiriboshi-daikon is calculated to be 279Cal per 100 grams making 80Cal equivalent to 28.67g with 33.75g of mostly carbohydrates、2.85g of protein、0.25g of fat in 50g while being rich in vitamins and minerals such as Molybdenum and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1pack) of Kiriboshi-daikon
（Percent Meal Value）
| Vitamin K | 0.5μg | 17μg |
 | ||
| Vitamin B1 | 0.17mg | 0.32mg |
| ||
| Vitamin B2 | 0.1mg | 0.36mg |
| ||
| Niacin | 2.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 49.5μg | 80μg |
| ||
| Pantothenic Acid | 0.7mg | 1.5mg |
| ||
| Biotin | 2.7μg | 17μg |
| ||
| Vitamin C | 1.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 135mg | ～1000mg |
| ||
| Potassium | 1600mg | 833mg |
| ||
| Calcium | 270mg | 221mg |
| ||
| Magnesium | 85mg | 91.8mg |
| ||
| Phosphorus | 105mg | 381mg |
| ||
| Iron | 4.85mg | 3.49mg |
| ||
| Zinc | 1.05mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.35mg | 1.17mg |
| ||
| Iodine | 9.5μg | 43.8μg |
| ||
| Selenium | 1μg | 8.3μg |
| ||
| Chromium | 1μg | 10μg |
| ||
| Molybdenum | 13.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 10.35g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.35g | ～2.5g |
| ||
Fatty acid composition in 50g (1pack) of Kiriboshi-daikon
Fatty acids found in Kiriboshi-daikon are either to low to display a value or unknown
Amino acid composition in 50g (1pack) of Kiriboshi-daikon
Amino acids found in Kiriboshi-daikon are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kiriboshi-daikon:Aerobic exercise duration required to burn 140 calories per 50g (1pack)
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