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Celery

Food Categories

Vegetables

Celery Calories and Quick Look At Nutrition Facts

Calories in Celery	15Cal 100g 137 Cal 910g(1 whole or 8 stalks medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Vitamin K,Potassium

Although it is common for people to eat celery in their salad, pickling and frying celery is a facet of celery eating often overlooked. Pickling is a delicious way to enjoy celery.

Celery originally came from Europe and relative to Apium bermejoi, an endangered plant that is considered wild celery. However to due to the fact that its wild counterpart is at the risk of extinction, it is rarely eating.

Celery is has been said to carry negative calories because of its popularity in dieting circles. In particular, raw celery added to a salad is said to be great when you are worrying about the added calories of dressing in your salad.

There is an endless number of ways to cut celery when cooking. Looking up different ways to cut celery is interesting to say the least.

Image of Celery

Additional Facts for Celery

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	94 (%)
Refuse	35 (%)

Nutrition facts for Celery (1 whole or 8 stalks medium 910g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	137 Cal	536～751Cal

Protein	9.1g (36.4 Cal)	15～34g

Fat	0.91g (8.19 Cal)	13～20g

Carbohydrate	29.12g (116.48 Cal)	75～105g

【PFC Balance】

The calories in Celery per 910g(1 whole or 8 stalks medium) is 137 calories. Celery is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 29.12g of mostly carbohydrates、9.1g of protein、0.91g of fat in 910g while being rich in vitamins and minerals such as Vitamin K and Potassium.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 910g (1 whole or 8 stalks medium) of Celery

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent	36.4μg	221μgRE

Vitamin E Alpha Tocopherol	1.82mg	2.2mg

Vitamin K	91μg	17μg

Vitamin B1	0.27mg	0.32mg

Vitamin B2	0.27mg	0.36mg

Vitamin B6	0.73mg	0.35mg

Folate	263.9μg	80μg

Pantothenic Acid	2.37mg	1.5mg

Biotin	10.92μg	17μg

Vitamin C	63.7mg	33mg

【Mineral】

（Percent Meal Value）

Sodium	254.8mg	～1000mg

Potassium	3731mg	833mg

Calcium	354.9mg	221mg

Magnesium	81.9mg	91.8mg

Phosphorus	354.9mg	381mg

Iron	1.82mg	3.49mg

Zinc	1.82mg	3mg

Copper	0.27mg	0.24mg

Manganese	1mg	1.17mg

Iodine	9.1μg	43.8μg

Molybdenum	18.2μg	6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber	13.65g	5.7g～

Sodium Chloride Equivalent	0.91g	～2.5g

Fatty acid composition in 910g (1 whole or 8 stalks medium) of Celery

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids	0.18g	3g～4.7g

Polyunsaturated Fatty Acids	0.27g	3g～8.3g

Total Fatty Acids	0.46g

N6 Polyunsaturated	0.27g

（Percent Meal Value）

Oleic Acid	9.1mg

Linoleic Acid	254.8mg

Alpha Linolenic Acid	45.5mg

Amino acid composition in 910g (1 whole or 8 stalks medium) of Celery

【Amino Acids】

（Percent Meal Value）

Isoleucine	318.5mg

Leucine	473.2mg

Lysine	418.6mg

Sulfur Containing Amino Acid Total	136.5mg

Aromatic Amino Acid Total	527.8mg

Threonine	327.6mg

Tryptophan	109.2mg

Valine	473.2mg

Histidine	191.1mg

（Percent Meal Value）

Arginine	263.9mg

Alanine	364mg

Aspartic Acid	1820mg

Glutamic Acid	2093mg

Glycine	291.2mg

Proline	291.2mg

Serine	364mg

Amino Acid Total	8554mg

Ammonia	882.7mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 137Cal

Celery:Aerobic exercise duration required to burn 137 calories per 910g (1 whole or 8 stalks medium)

Walking52min
Jogging31min
Cycling / Biking / Spinning20min
Jumping Rope16min

Stretching62min
Climbing Steps18min
Vacuuming44min
Cleaning Bath Tub41min

Water Walking39min
Swimming20min
Aerobics24min
Boxercising26min

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Food nutrition facts and count calories in food

Celery

Celery Calories and Quick Look At Nutrition Facts

Image of Celery

Additional Facts for Celery

Nutrition facts for Celery (1 whole or 8 stalks medium 910g)

【Calories and Macronutrient Composition】

【PFC Balance】

Basic Nutrition

Fatty Acids

Amino Acids

【Vitamin】

【Mineral】

【Other】

【Fatty Acids】

【Amino Acids】

12 ways to Burn 137Cal

Add Celery and continue calculating calories - Food List

What people are saying about Celery - User Reviews