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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Chikuwa Calories and Quick Look At Nutrition Facts

Calories in Chikuwa121Cal 100g
36 Cal 30g(1piece medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Chikuwa is a cylindrically shaped fish stick made from surumi of walleye pollock and horse mackerel containing salt, egg whites, starch, and monosodium glucosamine. It is used in oden hot pots eaten during cold winter months. It is a popular diet food acting as a low fat source of protein.



Image of Chikuwa


Additional Facts for Chikuwa

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Chikuwa (1piece medium 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy36 Cal536~751Cal
Protein3.66g (14.64 Cal)15~34g
Fat0.6g (5.4 Cal)13~20g
Carbohydrate4.05g (16.2 Cal)75~105g

【PFC Balance】

The calories in Chikuwa per 30g(1piece medium) is 36 calories. Chikuwa is calculated to be 121Cal per 100 grams making 80Cal equivalent to 66.12g with 4.05g of mostly carbohydrates、3.66g of protein、0.6g of fat in 30g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1piece medium) of Chikuwa


(Percent Meal Value)

Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.24μg0.8μg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.63g~2.5g

Fatty acid composition in 30g (1piece medium) of Chikuwa

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.14g3g~4.7g
Monounsaturated Fatty Acids0.14g~6.2g
Polyunsaturated Fatty Acids0.22g3g~8.3g
Total Fatty Acids0.5g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.16g
Oleic Acid120mg
Linoleic Acid150mg
Alpha Linolenic Acid12.9mg

(Percent Meal Value)

Octadecatrienoic Acid1.5mg
DGLA (Dihomo-γ-linolenic acid)0.3mg
Icosatetraenoic Acid0.6mg
Arachidonic Acid3.3mg
Icosapentaenoic Acid16.2mg
Docosapentaenoic Acid N32.4mg
Docosapentaenoic Acid N61.2mg
Docosahexaenoic Acid26.1mg

Amino acid composition in 30g (1piece medium) of Chikuwa

Amino acids found in Chikuwa are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 36Cal

Chikuwa:Aerobic exercise duration required to burn 36 calories per 30g (1piece medium)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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