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Food nutrition facts and count calories in food

Water Shield

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Water Shield Calories and Quick Look At Nutrition Facts

Calories in Water Shield5Cal 100g
10 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Copper
Water shield is a plant that grows wild in the marshlands and in ponds. In Japan, it is most prevalent in the Akita prefecture. This is where it may be found. It can be used to make water shield soup with salt, cooked ham, chicken oil, chicken breast meat, and monosodium glutamate.



Image of Water Shield

Water Shield

Additional Facts for Water Shield

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content98 (%)
Refuse0 (%)

Nutrition facts for Water Shield (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein0.8g (3.2 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate2g (8 Cal)75~105g

【PFC Balance】

Water Shield is a good source of Vitamin K and Copper with 1pack calories per 200g making 10Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Water Shield


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K32μg17μg
Vitamin B20.04mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2g5.7g~

Fatty acid composition in 200g (1pack) of Water Shield

Fatty acids found in Water Shield are either to low to display a value or unknown

Amino acid composition in 200g (1pack) of Water Shield

Amino acids found in Water Shield are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Water Shield:Aerobic exercise duration required to burn 10 calories per 200g (1pack)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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