Food CategoriesVegetables
| Calories in Komatsuna | 14Cal 100g 36 Cal 255g(1bundle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 94 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 36 Cal | 536～751Cal |
 | ||
| Protein | 3.83g (15.32 Cal) | 15～34g |
| ||
| Fat | 0.51g (4.59 Cal) | 13～20g |
| ||
| Carbohydrate | 6.12g (24.48 Cal) | 75～105g |
| ||
The calories in Komatsuna per 255g(1bundle) is 36 calories. Komatsuna is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 6.12g of mostly carbohydrates、3.83g of protein、0.51g of fat in 255g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 255g (1bundle) of Komatsuna
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 663μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.3mg | 2.2mg |
| ||
| Vitamin K | 535.5μg | 17μg |
| ||
| Vitamin B1 | 0.23mg | 0.32mg |
| ||
| Vitamin B2 | 0.33mg | 0.36mg |
| ||
| Niacin | 2.55mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.31mg | 0.35mg |
| ||
| Folate | 280.5μg | 80μg |
| ||
| Pantothenic Acid | 0.82mg | 1.5mg |
| ||
| Biotin | 7.4μg | 17μg |
| ||
| Vitamin C | 99.45mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 38.25mg | ～1000mg |
| ||
| Potassium | 1275mg | 833mg |
| ||
| Calcium | 433.5mg | 221mg |
| ||
| Magnesium | 30.6mg | 91.8mg |
| ||
| Phosphorus | 114.75mg | 381mg |
| ||
| Iron | 7.14mg | 3.49mg |
| ||
| Zinc | 0.51mg | 3mg |
| ||
| Copper | 0.15mg | 0.24mg |
| ||
| Manganese | 0.33mg | 1.17mg |
| ||
| Iodine | 5.1μg | 43.8μg |
| ||
| Selenium | 2.55μg | 8.3μg |
| ||
| Chromium | 5.1μg | 10μg |
| ||
| Molybdenum | 25.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.85g | 5.7g～ |
| ||
Fatty acid composition in 255g (1bundle) of Komatsuna
（Percent Meal Value）
| Saturated Fatty Acids | 0.05g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.2g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.26g | |
| ||
| N3 Polyunsaturated | 0.15g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.03g | |
| ||
| Oleic Acid | 7.65mg | |
| ||
| Linoleic Acid | 20.4mg | |
| ||
| Alpha Linolenic Acid | 142.8mg | |
| ||
Amino acid composition in 255g (1bundle) of Komatsuna
（Percent Meal Value）
| Isoleucine | 160.65mg | |
| ||
| Leucine | 280.5mg | |
| ||
| Lysine | 232.05mg | |
| ||
| Sulfur Containing Amino Acid Total | 76.5mg | |
| ||
| Aromatic Amino Acid Total | 331.5mg | |
| ||
| Threonine | 175.95mg | |
| ||
| Tryptophan | 81.6mg | |
| ||
| Valine | 232.05mg | |
| ||
| Histidine | 91.8mg | |
| ||
（Percent Meal Value）
| Arginine | 247.35mg | |
| ||
| Alanine | 216.75mg | |
| ||
| Aspartic Acid | 433.5mg | |
| ||
| Glutamic Acid | 586.5mg | |
| ||
| Glycine | 191.25mg | |
| ||
| Proline | 175.95mg | |
| ||
| Serine | 173.4mg | |
| ||
| Amino Acid Total | 3825mg | |
| ||
| Ammonia | 249.9mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Komatsuna:Aerobic exercise duration required to burn 36 calories per 255g (1bundle)
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