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Shishito Pepper

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Shishito Pepper Calories and Quick Look At Nutrition Facts

Calories in Shishito Pepper27Cal 100g
24 Cal 90g(1pack containing 30 items)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Shishito pepper although a pepper is not spicy. Unlike jalapenos and habaneros that are, it is only mildly spicy making it a good substitute for dishes requiring less amounts of spice. It is particularly high in vitamin K, vitamin B6, and vitamin C content. It is said that one out of every ten shishito peppers is spicy.



Image of Shishito Pepper

Shishito Pepper

Additional Facts for Shishito Pepper

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse10 (%)

Nutrition facts for Shishito Pepper (1pack containing 30 items 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy24 Cal536~751Cal
Protein1.71g (6.84 Cal)15~34g
Fat0.27g (2.43 Cal)13~20g
Carbohydrate5.13g (20.52 Cal)75~105g

【PFC Balance】

The calories in Shishito Pepper per 90g(1pack containing 30 items) is 24 calories. Shishito Pepper is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 5.13g of mostly carbohydrates、1.71g of protein、0.27g of fat in 90g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1pack containing 30 items) of Shishito Pepper


(Percent Meal Value)

Vitamin A Retinol Equivalent39.6μg221μgRE
Vitamin E Alpha Tocopherol1.17mg2.2mg
Vitamin K45.9μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.35mg0.35mg
Pantothenic Acid0.32mg1.5mg
Vitamin C51.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.24g5.7g~

Fatty acid composition in 90g (1pack containing 30 items) of Shishito Pepper

Fatty acids found in Shishito Pepper are either to low to display a value or unknown

Amino acid composition in 90g (1pack containing 30 items) of Shishito Pepper

Amino acids found in Shishito Pepper are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 24Cal

Shishito Pepper:Aerobic exercise duration required to burn 24 calories per 90g (1pack containing 30 items)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub8min
  • Water Walking7min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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