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Turnip Greens
(Turnip Leaves / Kabunoha)

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Turnip Greens Calories and Quick Look At Nutrition Facts

Calories in Turnip Greens20Cal 100g
4 Cal 20g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Turnip greens also known as turnip leaves are often scrapped away much like the leaves of carrots. However, the leaves of turnip contain more nutritional value than turnips. They are often added to miso soup and vegetable stir fry dishes.

Recipes with Turnip Greens
- Boiled Turnip Greens
- Turnip Greens Stew
- Southern Style Turnip Greens



Image of Turnip Greens

Turnip Greens

Additional Facts for Turnip Greens

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse30 (%)

Nutrition facts for Turnip Greens (1piece 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.46g (1.84 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.78g (3.12 Cal)75~105g

【PFC Balance】

The calories in Turnip Greens per 20g(1piece) is 4 calories. Turnip Greens is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 0.78g of mostly carbohydrates、0.46g of protein、0.02g of fat in 20g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1piece) of Turnip Greens


(Percent Meal Value)

Vitamin A Retinol Equivalent46μg221μgRE
Vitamin E Alpha Tocopherol0.62mg2.2mg
Vitamin K68μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.07mg1.5mg
Vitamin C16.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.58g5.7g~

Fatty acid composition in 20g (1piece) of Turnip Greens

Fatty acids found in Turnip Greens are either to low to display a value or unknown

Amino acid composition in 20g (1piece) of Turnip Greens

Amino acids found in Turnip Greens are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Turnip Greens:Aerobic exercise duration required to burn 4 calories per 20g (1piece)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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