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Food nutrition facts and count calories in food

Osaka Shirona
(Bok Choy / Osakashirona / Tenmanna)

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Osaka Shirona Calories and Quick Look At Nutrition Facts

Calories in Osaka Shirona13Cal 100g
7 Cal 50g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Osaka shirona Brassica campestris var.amplexicaulis also called tenmanna is a hybrid of the bok choy Chinese cabbage grown in the area surrounding Osaka Japan. It is most commonly found in the neighborhood of Tenman, which is where it gets one of its names.



Image of Osaka Shirona

Osaka Shirona

Additional Facts for Osaka Shirona

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse6 (%)

Nutrition facts for Osaka Shirona (1slice 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.7g (2.8 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate1.1g (4.4 Cal)75~105g

【PFC Balance】

The calories in Osaka Shirona per 50g(1slice) is 7 calories. Osaka Shirona is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 1.1g of mostly carbohydrates、0.7g of protein、0.1g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1slice) of Osaka Shirona


(Percent Meal Value)

Vitamin A Retinol Equivalent55μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K95μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.12mg1.5mg
Vitamin C14mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.9g5.7g~
Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 50g (1slice) of Osaka Shirona

Fatty acids found in Osaka Shirona are either to low to display a value or unknown

Amino acid composition in 50g (1slice) of Osaka Shirona

Amino acids found in Osaka Shirona are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Osaka Shirona:Aerobic exercise duration required to burn 7 calories per 50g (1slice)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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