Food CategoriesVegetables
| Calories in Okra | 30Cal 100g 26 Cal 85g(1bag containg 8 to 12 pieces) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 26 Cal | 536～751Cal |
 | ||
| Protein | 1.79g (7.16 Cal) | 15～34g |
| ||
| Fat | 0.17g (1.53 Cal) | 13～20g |
| ||
| Carbohydrate | 5.61g (22.44 Cal) | 75～105g |
| ||
The calories in Okra per 85g(1bag containg 8 to 12 pieces) is 26 calories. Okra is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 5.61g of mostly carbohydrates、1.79g of protein、0.17g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 85g (1bag containg 8 to 12 pieces) of Okra
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 47.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.02mg | 2.2mg |
| ||
| Vitamin K | 60.35μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.68mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Folate | 93.5μg | 80μg |
| ||
| Pantothenic Acid | 0.36mg | 1.5mg |
| ||
| Biotin | 5.1μg | 17μg |
| ||
| Vitamin C | 9.35mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3.4mg | ～1000mg |
| ||
| Potassium | 221mg | 833mg |
| ||
| Calcium | 78.2mg | 221mg |
| ||
| Magnesium | 43.35mg | 91.8mg |
| ||
| Phosphorus | 49.3mg | 381mg |
| ||
| Iron | 0.43mg | 3.49mg |
| ||
| Zinc | 0.51mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.41mg | 1.17mg |
| ||
| Chromium | 0.85μg | 10μg |
| ||
| Molybdenum | 3.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.25g | 5.7g～ |
| ||
Fatty acid composition in 85g (1bag containg 8 to 12 pieces) of Okra
Fatty acids found in Okra are either to low to display a value or unknown
Amino acid composition in 85g (1bag containg 8 to 12 pieces) of Okra
（Percent Meal Value）
| Isoleucine | 50.15mg | |
| ||
| Leucine | 84.15mg | |
| ||
| Lysine | 76.5mg | |
| ||
| Sulfur Containing Amino Acid Total | 39.95mg | |
| ||
| Aromatic Amino Acid Total | 102mg | |
| ||
| Threonine | 55.25mg | |
| ||
| Tryptophan | 22.1mg | |
| ||
| Valine | 67.15mg | |
| ||
| Histidine | 34mg | |
| ||
（Percent Meal Value）
| Arginine | 102mg | |
| ||
| Alanine | 77.35mg | |
| ||
| Aspartic Acid | 272mg | |
| ||
| Glutamic Acid | 289mg | |
| ||
| Glycine | 56.1mg | |
| ||
| Proline | 51.85mg | |
| ||
| Serine | 66.3mg | |
| ||
| Amino Acid Total | 1445mg | |
| ||
| Ammonia | 60.35mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Okra:Aerobic exercise duration required to burn 26 calories per 85g (1bag containg 8 to 12 pieces)
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