Meal CategoriesProcessed Food / Side Dishes
| Calories in Cucumber Pickles Nukamiso-Zuke | 27Cal 100g 24 Cal 90g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 85 (%) |
| Refuse | 2 (%) |
| Weight Change Rate | 83 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 24 Cal | 536～751Cal |
 | ||
| Protein | 1.35g (5.4 Cal) | 15～34g |
| ||
| Fat | 0.09g (0.81 Cal) | 13～20g |
| ||
| Carbohydrate | 5.58g (22.32 Cal) | 75～105g |
| ||
The calories in Cucumber Pickles Nukamiso-Zuke per 90g(1piece) is 24 calories. Cucumber Pickles Nukamiso-Zuke is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 5.58g of mostly carbohydrates、1.35g of protein、0.09g of fat in 90g while being rich in vitamins and minerals such as Vitamin K and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 90g (1piece) of Cucumber Pickles Nukamiso-Zuke
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 16.2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
| ||
| Vitamin K | 99μg | 17μg |
| ||
| Vitamin B1 | 0.23mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 1.44mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.18mg | 0.35mg |
| ||
| Folate | 19.8μg | 80μg |
| ||
| Pantothenic Acid | 0.84mg | 1.5mg |
| ||
| Biotin | 1.08μg | 17μg |
| ||
| Vitamin C | 19.8mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1890mg | ～1000mg |
| ||
| Potassium | 549mg | 833mg |
| ||
| Calcium | 19.8mg | 221mg |
| ||
| Magnesium | 43.2mg | 91.8mg |
| ||
| Phosphorus | 79.2mg | 381mg |
| ||
| Iron | 0.27mg | 3.49mg |
| ||
| Zinc | 0.18mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.13mg | 1.17mg |
| ||
| Iodine | 0.9μg | 43.8μg |
| ||
| Selenium | 0.9μg | 8.3μg |
| ||
| Chromium | 0.9μg | 10μg |
| ||
| Molybdenum | 6.3μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.35g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.77g | ～2.5g |
| ||
Fatty acid composition in 90g (1piece) of Cucumber Pickles Nukamiso-Zuke
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.03g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| Oleic Acid | 0.9mg | |
| ||
| Linoleic Acid | 3.6mg | |
| ||
| Alpha Linolenic Acid | 7.2mg | |
| ||
Amino acid composition in 90g (1piece) of Cucumber Pickles Nukamiso-Zuke
Amino acids found in Cucumber Pickles Nukamiso-Zuke are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cucumber Pickles Nukamiso-Zuke:Aerobic exercise duration required to burn 24 calories per 90g (1piece)
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