Meal CategoriesProcessed Food / Side Dishes
| Calories in Canned Asparagus | 22Cal 100g 3 Cal 12g(1piece medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 91 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 3 Cal | 536～751Cal |
 | ||
| Protein | 0.29g (1.16 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 0.52g (2.08 Cal) | 75～105g |
| ||
The calories in Canned Asparagus per 12g(1piece medium) is 3 calories. Canned Asparagus is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 0.52g of mostly carbohydrates、0.29g of protein、0.01g of fat in 12g while being rich in vitamins and minerals such as Sodium and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (1piece medium) of Canned Asparagus
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.12μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
| ||
| Vitamin K | 0.48μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.14mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 1.8μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Vitamin C | 1.32mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 42mg | ～1000mg |
| ||
| Potassium | 20.4mg | 833mg |
| ||
| Calcium | 2.52mg | 221mg |
| ||
| Magnesium | 0.84mg | 91.8mg |
| ||
| Phosphorus | 4.92mg | 381mg |
| ||
| Iron | 0.11mg | 3.49mg |
| ||
| Zinc | 0.04mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.2g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.11g | ～2.5g |
| ||
Fatty acid composition in 12g (1piece medium) of Canned Asparagus
Fatty acids found in Canned Asparagus are either to low to display a value or unknown
Amino acid composition in 12g (1piece medium) of Canned Asparagus
Amino acids found in Canned Asparagus are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Canned Asparagus:Aerobic exercise duration required to burn 3 calories per 12g (1piece medium)
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