Meal CategoriesSweets / Snacks
| Calories in Pine Nut | 690Cal 100g 69 Cal 10g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 1 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 69 Cal | 536～751Cal |
 | ||
| Protein | 1.46g (5.84 Cal) | 15～34g |
| ||
| Fat | 7.25g (65.25 Cal) | 13～20g |
| ||
| Carbohydrate | 0.81g (3.24 Cal) | 75～105g |
| ||
The calories in Pine Nut per 10g(1tbsp) is 69 calories. Pine Nut is calculated to be 690Cal per 100 grams making 80Cal equivalent to 11.59g with 7.25g of mostly fat、1.46g of protein、0.81g of carbohydrates in 10g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1tbsp) of Pine Nut
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 1.23mg | 2.2mg |
 | ||
| Vitamin K | 2.7μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.36mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 7.3μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 0.4mg | ～1000mg |
| ||
| Potassium | 62mg | 833mg |
| ||
| Calcium | 1.5mg | 221mg |
| ||
| Magnesium | 25mg | 91.8mg |
| ||
| Phosphorus | 55mg | 381mg |
| ||
| Iron | 0.62mg | 3.49mg |
| ||
| Zinc | 0.6mg | 3mg |
| ||
| Copper | 0.13mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.69g | 5.7g～ |
| ||
Fatty acid composition in 10g (1tbsp) of Pine Nut
（Percent Meal Value）
| Saturated Fatty Acids | 0.58g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.03g | ～6.2g |
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| Polyunsaturated Fatty Acids | 4.15g | 3g～8.3g |
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| Total Fatty Acids | 6.95g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 3.14g | |
| ||
| Oleic Acid | 1900mg | |
| ||
| Linoleic Acid | 3100mg | |
| ||
| Alpha Linolenic Acid | 18mg | |
| ||
| Icosadienoic Acid | 35mg | |
| ||
Amino acid composition in 10g (1tbsp) of Pine Nut
（Percent Meal Value）
| Isoleucine | 59mg | |
| ||
| Leucine | 110mg | |
| ||
| Lysine | 56mg | |
| ||
| Sulfur Containing Amino Acid Total | 77mg | |
| ||
| Aromatic Amino Acid Total | 120mg | |
| ||
| Threonine | 46mg | |
| ||
| Tryptophan | 15mg | |
| ||
| Valine | 74mg | |
| ||
| Histidine | 37mg | |
| ||
（Percent Meal Value）
| Arginine | 250mg | |
| ||
| Alanine | 68mg | |
| ||
| Aspartic Acid | 140mg | |
| ||
| Glutamic Acid | 290mg | |
| ||
| Glycine | 69mg | |
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| Proline | 73mg | |
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| Serine | 80mg | |
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| Amino Acid Total | 1600mg | |
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| Ammonia | 24mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pine Nut:Aerobic exercise duration required to burn 69 calories per 10g (1tbsp)
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