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Dried Figs

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Sweets / Snacks

Dried Figs Calories and Quick Look At Nutrition Facts

Calories in Dried Figs292Cal 100g
20 Cal 7g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Potassium
Dried figs is a type of dried fruit made from figs. It is produced in America but can be found in Shimane, Japan. It serves as a good source of dietary fiber, potassium, and calcium. Fiber in dried figs may help remedy constipation. It is said to go well with dairy products such as yogurt, blue cheese, and cream cheese.



Image of Dried Figs

Dried Figs

Additional Facts for Dried Figs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content16 (%)
Refuse0 (%)

Nutrition facts for Dried Figs (1item 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy20 Cal536~751Cal
Protein0.28g (1.12 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate5.33g (21.32 Cal)75~105g

【PFC Balance】

The calories in Dried Figs per 7g(1item) is 20 calories. Dried Figs is calculated to be 292Cal per 100 grams making 80Cal equivalent to 27.4g with 5.33g of mostly carbohydrates、0.28g of protein、0.04g of fat in 7g while being rich in vitamins and minerals such as Copper and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1item) of Dried Figs


(Percent Meal Value)

Vitamin A Retinol Equivalent0.21μg221μgRE
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.76g5.7g~

Fatty acid composition in 7g (1item) of Dried Figs

Fatty acids found in Dried Figs are either to low to display a value or unknown

Amino acid composition in 7g (1item) of Dried Figs

Amino acids found in Dried Figs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 20Cal

Dried Figs:Aerobic exercise duration required to burn 20 calories per 7g (1item)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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