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Dried Prunes

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Sweets / Snacks

Dried Prunes Calories and Quick Look At Nutrition Facts

Calories in Dried Prunes235Cal 100g
19 Cal 8g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin B6
Dried prunes also called dried plum is a dried fruit made from prunes that is high in dietary fiber, vitamin B6, and potassium containing the same amount iron content as spinach. More than half of the fiber containing in dried prunes is water soluble dietary fiber. Eating 130g of dried prune gives you your daily recommended potassium.



Image of Dried Prunes

Dried Prunes

Additional Facts for Dried Prunes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content33 (%)
Refuse0 (%)

Nutrition facts for Dried Prunes (1item 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein0.2g (0.8 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate4.99g (19.96 Cal)75~105g

【PFC Balance】

The calories in Dried Prunes per 8g(1item) is 19 calories. Dried Prunes is calculated to be 235Cal per 100 grams making 80Cal equivalent to 34.04g with 4.99g of mostly carbohydrates、0.2g of protein、0.02g of fat in 8g while being rich in vitamins and minerals such as Copper and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 8g (1item) of Dried Prunes


(Percent Meal Value)

Vitamin A Retinol Equivalent8.8μg221μgRE
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.58g5.7g~

Fatty acid composition in 8g (1item) of Dried Prunes

Fatty acids found in Dried Prunes are either to low to display a value or unknown

Amino acid composition in 8g (1item) of Dried Prunes

Amino acids found in Dried Prunes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Dried Prunes:Aerobic exercise duration required to burn 19 calories per 8g (1item)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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