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Beans / Seeds

Acorns Calories and Quick Look At Nutrition Facts

Calories in Acorns252Cal 100g
101 Cal 40g(10pieces)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Manganese
Acorns are covered with vegetable tannin, which is why they should be washed thoroughly before eating. In addition to being only 252 calories per 100 serving size, they are said to be a good source of vitamin C as well as manganese.



Image of Acorns


Additional Facts for Acorns

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content37 (%)
Refuse35 (%)

Nutrition facts for Acorns (10pieces 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy101 Cal536~751Cal
Protein1.28g (5.12 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate23.04g (92.16 Cal)75~105g

【PFC Balance】

The calories in Acorns per 40g(10pieces) is 101 calories. Acorns is calculated to be 252Cal per 100 grams making 80Cal equivalent to 31.75g with 23.04g of mostly carbohydrates、1.28g of protein、0.32g of fat in 40g while being rich in vitamins and minerals such as Vitamin C and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 40g (10pieces) of Acorns


(Percent Meal Value)

Vitamin A Retinol Equivalent0.4μg221μgRE
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K6.4μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.24mg1.5mg
Vitamin C44mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.32g5.7g~

Fatty acid composition in 40g (10pieces) of Acorns

Fatty acids found in Acorns are either to low to display a value or unknown

Amino acid composition in 40g (10pieces) of Acorns

Amino acids found in Acorns are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 101Cal

Acorns:Aerobic exercise duration required to burn 101 calories per 40g (10pieces)

  • Walking38min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching46min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub30min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising19min

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