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Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Beans / Seeds

Conkers Calories and Quick Look At Nutrition Facts

Calories in Conkers161Cal 100g
16 Cal 10g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Copper
Conkers have the same astringent taste as acorns, which is why they are best cooked before eating. Japanese horse chestnuts are a popular type of conker in Japan. It can be used in teas such as conker tea.



Image of Conkers


Additional Facts for Conkers

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Conkers (1item 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein0.17g (0.68 Cal)15~34g
Fat0.19g (1.71 Cal)13~20g
Carbohydrate3.42g (13.68 Cal)75~105g

【PFC Balance】

The calories in Conkers per 10g(1item) is 16 calories. Conkers is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 3.42g of mostly carbohydrates、0.19g of fat、0.17g of protein in 10g while being rich in vitamins and minerals such as Potassium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1item) of Conkers


(Percent Meal Value)

Vitamin K0.1μg17μg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.66g5.7g~
Sodium Chloride Equivalent0.06g~2.5g

Fatty acid composition in 10g (1item) of Conkers

Fatty acids found in Conkers are either to low to display a value or unknown

Amino acid composition in 10g (1item) of Conkers

Amino acids found in Conkers are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Conkers:Aerobic exercise duration required to burn 16 calories per 10g (1item)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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