Food CategoriesBeans / Seeds
| Calories in Acorns | 252Cal 100g 101 Cal 40g(10pieces) |
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| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Manganese |
| Calorie |  |
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| Water Content | 37 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 101 Cal | 536～751Cal |
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| Protein | 1.28g (5.12 Cal) | 15～34g |
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| Fat | 0.32g (2.88 Cal) | 13～20g |
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| Carbohydrate | 23.04g (92.16 Cal) | 75～105g |
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The calories in Acorns per 40g(10pieces) is 101 calories. Acorns is calculated to be 252Cal per 100 grams making 80Cal equivalent to 31.75g with 23.04g of mostly carbohydrates、1.28g of protein、0.32g of fat in 40g while being rich in vitamins and minerals such as Vitamin C and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (10pieces) of Acorns
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.4μg | 221μgRE |
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| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
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| Vitamin K | 6.4μg | 17μg |
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| Vitamin B1 | 0.11mg | 0.32mg |
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| Vitamin B2 | 0.04mg | 0.36mg |
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| Niacin | 0.52mg | 3.48mgNE |
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| Vitamin B6 | 0.08mg | 0.35mg |
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| Folate | 3.2μg | 80μg |
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| Pantothenic Acid | 0.24mg | 1.5mg |
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| Vitamin C | 44mg | 33mg |
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（Percent Meal Value）
| Sodium | 0.4mg | ～1000mg |
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| Potassium | 156mg | 833mg |
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| Calcium | 24.8mg | 221mg |
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| Magnesium | 32.8mg | 91.8mg |
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| Phosphorus | 30.4mg | 381mg |
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| Iron | 0.36mg | 3.49mg |
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| Zinc | 0.04mg | 3mg |
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| Copper | 0.14mg | 0.24mg |
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| Manganese | 1.09mg | 1.17mg |
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（Percent Meal Value）
| Total Dietary Fiber | 1.32g | 5.7g～ |
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Fatty acid composition in 40g (10pieces) of Acorns
Fatty acids found in Acorns are either to low to display a value or unknown
Amino acid composition in 40g (10pieces) of Acorns
Amino acids found in Acorns are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Acorns:Aerobic exercise duration required to burn 101 calories per 40g (10pieces)
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