Meal CategoriesProcessed Food / Side Dishes
| Calories in Ganmodoki | 228Cal 100g 228 Cal 100g(1item diameter 8cm) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 63 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 228 Cal | 536～751Cal |
 | ||
| Protein | 15.3g (61.2 Cal) | 15～34g |
| ||
| Fat | 17.8g (160.2 Cal) | 13～20g |
| ||
| Carbohydrate | 1.6g (6.4 Cal) | 75～105g |
| ||
The calories in Ganmodoki per 100g(1item diameter 8cm) is 228 calories. Ganmodoki is calculated to be 228Cal per 100 grams making 80Cal equivalent to 35.09g with 17.8g of mostly fat、15.3g of protein、1.6g of carbohydrates in 100g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1item diameter 8cm) of Ganmodoki
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 1.5mg | 2.2mg |
 | ||
| Vitamin K | 43μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 21μg | 80μg |
| ||
| Pantothenic Acid | 0.2mg | 1.5mg |
| ||
| Biotin | 7.6μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 190mg | ～1000mg |
| ||
| Potassium | 80mg | 833mg |
| ||
| Calcium | 270mg | 221mg |
| ||
| Magnesium | 98mg | 91.8mg |
| ||
| Phosphorus | 200mg | 381mg |
| ||
| Iron | 3.6mg | 3.49mg |
| ||
| Zinc | 1.6mg | 3mg |
| ||
| Copper | 0.22mg | 0.24mg |
| ||
| Manganese | 1.3mg | 1.17mg |
| ||
| Iodine | 32μg | 43.8μg |
| ||
| Selenium | 4μg | 8.3μg |
| ||
| Chromium | 8μg | 10μg |
| ||
| Molybdenum | 60μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.4g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.5g | ～2.5g |
| ||
Fatty acid composition in 100g (1item diameter 8cm) of Ganmodoki
（Percent Meal Value）
| Saturated Fatty Acids | 3.24g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.67g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 9.22g | 3g～8.3g |
| ||
| Total Fatty Acids | 16.13g | |
| ||
| N3 Polyunsaturated | 1.16g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 8.06g | |
| ||
| Oleic Acid | 3600mg | |
| ||
| Linoleic Acid | 8100mg | |
| ||
| Alpha Linolenic Acid | 1200mg | |
| ||
Amino acid composition in 100g (1item diameter 8cm) of Ganmodoki
Amino acids found in Ganmodoki are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ganmodoki:Aerobic exercise duration required to burn 228 calories per 100g (1item diameter 8cm)
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