Meal CategoriesProcessed Food / Side Dishes
| Calories in Deep Fried Tofu | 150Cal 100g 300 Cal 200g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 300 Cal | 536～751Cal |
 | ||
| Protein | 21.4g (85.6 Cal) | 15～34g |
| ||
| Fat | 22.6g (203.4 Cal) | 13～20g |
| ||
| Carbohydrate | 1.8g (7.2 Cal) | 75～105g |
| ||
The calories in Deep Fried Tofu per 200g(1slice) is 300 calories. Deep Fried Tofu is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 22.6g of mostly fat、21.4g of protein、1.8g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin K and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1slice) of Deep Fried Tofu
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 1.6mg | 2.2mg |
 | ||
| Vitamin K | 50μg | 17μg |
| ||
| Vitamin B1 | 0.14mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.16mg | 0.35mg |
| ||
| Folate | 46μg | 80μg |
| ||
| Pantothenic Acid | 0.34mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 6mg | ～1000mg |
| ||
| Potassium | 240mg | 833mg |
| ||
| Calcium | 480mg | 221mg |
| ||
| Magnesium | 110mg | 91.8mg |
| ||
| Phosphorus | 300mg | 381mg |
| ||
| Iron | 5.2mg | 3.49mg |
| ||
| Zinc | 2.2mg | 3mg |
| ||
| Copper | 0.44mg | 0.24mg |
| ||
| Manganese | 1.7mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.4g | 5.7g～ |
| ||
Fatty acid composition in 200g (1slice) of Deep Fried Tofu
（Percent Meal Value）
| Saturated Fatty Acids | 4.18g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.74g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 11.9g | 3g～8.3g |
| ||
| Total Fatty Acids | 20.82g | |
| ||
| N3 Polyunsaturated | 1.5g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 10.4g | |
| ||
| Oleic Acid | 4600mg | |
| ||
| Linoleic Acid | 10400mg | |
| ||
| Alpha Linolenic Acid | 1500mg | |
| ||
Amino acid composition in 200g (1slice) of Deep Fried Tofu
Amino acids found in Deep Fried Tofu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Deep Fried Tofu:Aerobic exercise duration required to burn 300 calories per 200g (1slice)
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