Meal CategoriesProcessed Food / Side Dishes
| Calories in Oboro Tofu | 50Cal 100g 250 Cal 500g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 250 Cal | 536～751Cal |
 | ||
| Protein | 21.5g (86 Cal) | 15～34g |
| ||
| Fat | 14g (126 Cal) | 13～20g |
| ||
| Carbohydrate | 8.5g (34 Cal) | 75～105g |
| ||
The calories in Oboro Tofu per 500g(1pack) is 250 calories. Oboro Tofu is calculated to be 50Cal per 100 grams making 80Cal equivalent to 160g with 21.5g of mostly protein、14g of fat、8.5g of carbohydrates in 500g while being rich in vitamins and minerals such as Copper and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 500g (1pack) of Oboro Tofu
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.5mg | 2.2mg |
 | ||
| Vitamin K | 45μg | 17μg |
| ||
| Vitamin B1 | 0.5mg | 0.32mg |
| ||
| Vitamin B2 | 0.2mg | 0.36mg |
| ||
| Niacin | 1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.35mg | 0.35mg |
| ||
| Folate | 65μg | 80μg |
| ||
| Pantothenic Acid | 1mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1200mg | ～1000mg |
| ||
| Potassium | 1050mg | 833mg |
| ||
| Calcium | 180mg | 221mg |
| ||
| Magnesium | 215mg | 91.8mg |
| ||
| Phosphorus | 355mg | 381mg |
| ||
| Iron | 3.5mg | 3.49mg |
| ||
| Zinc | 2.5mg | 3mg |
| ||
| Copper | 0.7mg | 0.24mg |
| ||
| Manganese | 1.5mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.5g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3g | ～2.5g |
| ||
Fatty acid composition in 500g (1pack) of Oboro Tofu
（Percent Meal Value）
| Saturated Fatty Acids | 2.45g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.8g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 7g | 3g～8.3g |
| ||
| Total Fatty Acids | 12.3g | |
| ||
| N3 Polyunsaturated | 0.9g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 6.15g | |
| ||
| Oleic Acid | 2750mg | |
| ||
| Linoleic Acid | 6000mg | |
| ||
| Alpha Linolenic Acid | 900mg | |
| ||
Amino acid composition in 500g (1pack) of Oboro Tofu
Amino acids found in Oboro Tofu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Oboro Tofu:Aerobic exercise duration required to burn 250 calories per 500g (1pack)
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