Food CategoriesSugar / Sweeteners
| Calories in Maple Syrup | 257Cal 100g 54 Cal 21g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Manganese,Zinc |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 33 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 54 Cal | 536～751Cal |
 | ||
| Protein | 0.02g (0.08 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 13.92g (55.68 Cal) | 75～105g |
| ||
The calories in Maple Syrup per 21g(1tbsp) is 54 calories. Maple Syrup is calculated to be 257Cal per 100 grams making 80Cal equivalent to 31.13g with 13.92g of mostly carbohydrates、0.02g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Manganese and Zinc.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Maple Syrup
（Percent Meal Value）
| Vitamin B2 | 0mg | 0.36mg |
 | ||
| Folate | 0.21μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
| Biotin | 0.02μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.21mg | ～1000mg |
| ||
| Potassium | 48.3mg | 833mg |
| ||
| Calcium | 15.75mg | 221mg |
| ||
| Magnesium | 3.78mg | 91.8mg |
| ||
| Phosphorus | 0.21mg | 381mg |
| ||
| Iron | 0.08mg | 3.49mg |
| ||
| Zinc | 0.32mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.42mg | 1.17mg |
| ||
| Iodine | 0.84μg | 43.8μg |
| ||
| Chromium | 1.05μg | 10μg |
| ||
| Molybdenum | 0.42μg | 6.7μg |
| ||
Fatty acid composition in 21g (1tbsp) of Maple Syrup
Fatty acids found in Maple Syrup are either to low to display a value or unknown
Amino acid composition in 21g (1tbsp) of Maple Syrup
Amino acids found in Maple Syrup are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Maple Syrup:Aerobic exercise duration required to burn 54 calories per 21g (1tbsp)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Manganese
Sugar / Sweeteners
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
