Food nutrition facts and count calories in food

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Powdered Sugar
( Icing Sugar / Confectioners Sugar)

Food Categories

Sugar / Sweeteners

Powdered Sugar Calories and Quick Look At Nutrition Facts

Calories in Powdered Sugar	386Cal 100g 27 Cal 7g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Iron,Potassium

Powdered sugar is the powdered-form of sugars like granulated sugar. It is pulverized table sugar that is often used in decorating cake and other sweets. It may contain anti-caking agents to prevent it from turning lumpy.

Image of Powdered Sugar

Additional Facts for Powdered Sugar

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	0 (%)
Refuse	0 (%)

Nutrition facts for Powdered Sugar (1tbsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	27 Cal	536～751Cal

Protein	0g (0 Cal)	15～34g

Fat	0g (0 Cal)	13～20g

Carbohydrate	6.98g (27.92 Cal)	75～105g

【PFC Balance】

The calories in Powdered Sugar per 7g(1tbsp) is 27 calories. Powdered Sugar is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 6.98g of mostly carbohydrates、0g of protein、0g of fat in 7g while being rich in vitamins and minerals such as Iron and Potassium.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 7g (1tbsp) of Powdered Sugar

【Mineral】

（Percent Meal Value）

Sodium	0.07mg	～1000mg

Potassium	0.07mg	833mg

Iron	0.01mg	3.49mg

Fatty acid composition in 7g (1tbsp) of Powdered Sugar

Fatty acids found in Powdered Sugar are either to low to display a value or unknown

Amino acid composition in 7g (1tbsp) of Powdered Sugar

Amino acids found in Powdered Sugar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

Powdered Sugar:Aerobic exercise duration required to burn 27 calories per 7g (1tbsp)

Walking11min
Jogging7min
Cycling / Biking / Spinning4min
Jumping Rope4min

Stretching13min
Climbing Steps4min
Vacuuming9min
Cleaning Bath Tub8min

Water Walking8min
Swimming4min
Aerobics5min
Boxercising6min

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