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Sweet Potato Starch

Food Categories

Potatoes / Starch

Sweet Potato Starch Calories and Quick Look At Nutrition Facts

Calories in Sweet Potato Starch	332Cal 100g 365 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Iron,Calcium

Sweet potato starch is made from Japanese Satsumaimo Sweet Potatoes. Used as a sweetener to make cold refreshing drinks and Japanese Warabi-mochi, a jelly like snack that is traditional eaten with kinako powder. It is particularly high in iron, which is great for pregnant woman to eat to avoid iron deficiency.

Image of Sweet Potato Starch

Additional Facts for Sweet Potato Starch

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	17 (%)
Refuse	0 (%)

Nutrition facts for Sweet Potato Starch (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	365 Cal	536～751Cal

Protein	0.11g (0.44 Cal)	15～34g

Fat	0.22g (1.98 Cal)	13～20g

Carbohydrate	90.2g (360.8 Cal)	75～105g

【PFC Balance】

The calories in Sweet Potato Starch per 110g(1cup) is 365 calories. Sweet Potato Starch is calculated to be 332Cal per 100 grams making 80Cal equivalent to 24.1g with 90.2g of mostly carbohydrates、0.22g of fat、0.11g of protein in 110g while being rich in vitamins and minerals such as Iron and Calcium.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Sweet Potato Starch

【Mineral】

（Percent Meal Value）

Sodium	1.1mg	～1000mg

Potassium	4.4mg	833mg

Calcium	55mg	221mg

Magnesium	4.4mg	91.8mg

Phosphorus	8.8mg	381mg

Iron	3.08mg	3.49mg

Zinc	0.11mg	3mg

Copper	0.02mg	0.24mg

Fatty acid composition in 110g (1cup) of Sweet Potato Starch

Fatty acids found in Sweet Potato Starch are either to low to display a value or unknown

Amino acid composition in 110g (1cup) of Sweet Potato Starch

Amino acids found in Sweet Potato Starch are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 365Cal

Sweet Potato Starch:Aerobic exercise duration required to burn 365 calories per 110g (1cup)

Walking137min
Jogging82min
Cycling / Biking / Spinning52min
Jumping Rope41min

Stretching164min
Climbing Steps46min
Vacuuming117min
Cleaning Bath Tub108min

Water Walking103min
Swimming52min
Aerobics63min
Boxercising69min

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