Food CategoriesPotatoes / Starch
| Calories in Mizuimo | 117Cal 100g 47 Cal 40g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B6,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 70 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 47 Cal | 536～751Cal |
 | ||
| Protein | 0.28g (1.12 Cal) | 15～34g |
| ||
| Fat | 0.16g (1.44 Cal) | 13～20g |
| ||
| Carbohydrate | 11.04g (44.16 Cal) | 75～105g |
| ||
The calories in Mizuimo per 40g(1item medium) is 47 calories. Mizuimo is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 11.04g of mostly carbohydrates、0.28g of protein、0.16g of fat in 40g while being rich in vitamins and minerals such as Vitamin B6 and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1item medium) of Mizuimo
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.24mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 10.8μg | 80μg |
| ||
| Pantothenic Acid | 0.08mg | 1.5mg |
| ||
| Biotin | 0.96μg | 17μg |
| ||
| Vitamin C | 2.8mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2.4mg | ～1000mg |
| ||
| Potassium | 116mg | 833mg |
| ||
| Calcium | 18.4mg | 221mg |
| ||
| Magnesium | 9.2mg | 91.8mg |
| ||
| Phosphorus | 14mg | 381mg |
| ||
| Iron | 0.4mg | 3.49mg |
| ||
| Zinc | 0.08mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.22mg | 1.17mg |
| ||
| Iodine | 3.6μg | 43.8μg |
| ||
| Selenium | 0.4μg | 8.3μg |
| ||
| Molybdenum | 0.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.88g | 5.7g～ |
| ||
Fatty acid composition in 40g (1item medium) of Mizuimo
Fatty acids found in Mizuimo are either to low to display a value or unknown
Amino acid composition in 40g (1item medium) of Mizuimo
Amino acids found in Mizuimo are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mizuimo:Aerobic exercise duration required to burn 47 calories per 40g (1item medium)
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Potatoes / Starch
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