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Calorie Slism

Food nutrition facts and count calories in food

Taro
(Satoimo / Taro Potatoes)

Food Categories
Potatoes / Starch

Taro Calories and Quick Look At Nutrition Facts

Calories in Taro58Cal 100g
23 Cal 40g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Potassium
Taro or Satoimo in Japanese is one probiotic food found in most tradition cooking throughout Japan including Oden and Nimono said to originate from Malaysia. Washing taro with bare hands is said to cause an itchy sensation to occur. It is said that this happens due to Oxalic Acid contain in taro. Consuming too much Oxalic acid in your diet is said to potentially harmful on your body. Please consult with your local physician before consuming gross amount of Japanese-Satoimo.

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Taro

Additional Facts for Taro

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse15 (%)

Nutrition facts for Taro (1item medium 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein0.6g (2.4 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate5.24g (20.96 Cal)75~105g

【PFC Balance】

The calories in Taro per 40g(1item medium) is 23 calories. Taro is calculated to be 58Cal per 100 grams making 80Cal equivalent to 137.93g with 5.24g of mostly carbohydrates、0.6g of protein、0.04g of fat in 40g while being rich in vitamins and minerals such as Molybdenum and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item medium) of Taro

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.4mg3.48mgNE
Vitamin B60.06mg0.35mg
Folate12μg80μg
Pantothenic Acid0.19mg1.5mg
Biotin1.24μg17μg
Vitamin C2.4mg33mg

【Mineral】

(Percent Meal Value)

Potassium256mg833mg
Calcium4mg221mg
Magnesium7.6mg91.8mg
Phosphorus22mg381mg
Iron0.2mg3.49mg
Zinc0.12mg3mg
Copper0.06mg0.24mg
Manganese0.08mg1.17mg
Selenium0.4μg8.3μg
Molybdenum3.2μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.92g5.7g~

Fatty acid composition in 40g (1item medium) of Taro

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g
N6 Polyunsaturated0.01g

(Percent Meal Value)

Oleic Acid1.6mg
Linoleic Acid10.4mg
Alpha Linolenic Acid2mg

Amino acid composition in 40g (1item medium) of Taro

【Amino Acids】

(Percent Meal Value)

Isoleucine20.4mg
Leucine48mg
Lysine29.6mg
Sulfur Containing Amino Acid Total26mg
Aromatic Amino Acid Total56mg
Threonine24.8mg
Tryptophan13.6mg
Valine32mg
Histidine14mg

(Percent Meal Value)

Arginine35.2mg
Alanine29.2mg
Aspartic Acid84mg
Glutamic Acid60mg
Glycine30mg
Proline23.6mg
Serine34mg
Amino Acid Total560mg
Ammonia15.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Taro:Aerobic exercise duration required to burn 23 calories per 40g (1item medium)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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