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Calorie Slism

Food nutrition facts and count calories in food

Rice Malt
(Rice Fermentation Starter / Rice-Koji / Kome-koji / Komekoji / Jiuqu)

Food Categories
Grains

Rice Malt Calories and Quick Look At Nutrition Facts

Calories in Rice Malt286Cal 100g
572 Cal 200g(1cup measuring 180cc)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Folate
Rice malt kome-koji or rice fermentation starter is steamed rice left out to be fermented. Komekoji is used to make Japanese rice wine and miso. It is the base ingredient for making the popular Japanese condiment shiokoji.

g572Cal

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Rice Malt

Additional Facts for Rice Malt

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content33 (%)
Refuse0 (%)

Nutrition facts for Rice Malt (1cup measuring 180cc 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy572 Cal536~751Cal
Protein11.6g (46.4 Cal)15~34g
Fat3.4g (30.6 Cal)13~20g
Carbohydrate118.4g (473.6 Cal)75~105g

【PFC Balance】

The calories in Rice Malt per 200g(1cup measuring 180cc) is 572 calories. Rice Malt is calculated to be 286Cal per 100 grams making 80Cal equivalent to 27.97g with 118.4g of mostly carbohydrates、11.6g of protein、3.4g of fat in 200g while being rich in vitamins and minerals such as Molybdenum and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1cup measuring 180cc) of Rice Malt

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin B10.22mg0.32mg
Vitamin B20.26mg0.36mg
Niacin3mg3.48mgNE
Vitamin B60.22mg0.35mg
Folate142μg80μg
Pantothenic Acid0.84mg1.5mg
Biotin8.4μg17μg

【Mineral】

(Percent Meal Value)

Sodium6mg~1000mg
Potassium122mg833mg
Calcium10mg221mg
Magnesium32mg91.8mg
Phosphorus166mg381mg
Iron0.6mg3.49mg
Zinc1.8mg3mg
Copper0.32mg0.24mg
Manganese1.48mg1.17mg
Selenium4μg8.3μg
Molybdenum96μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.8g5.7g~

Fatty acid composition in 200g (1cup measuring 180cc) of Rice Malt

Fatty acids found in Rice Malt are either to low to display a value or unknown

Amino acid composition in 200g (1cup measuring 180cc) of Rice Malt

Amino acids found in Rice Malt are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 572Cal

Rice Malt:Aerobic exercise duration required to burn 572 calories per 200g (1cup measuring 180cc)

  • Walking214min
  • Jogging129min
  • Cycling / Biking / Spinning81min
  • Jumping Rope65min
  • Stretching257min
  • Climbing Steps72min
  • Vacuuming184min
  • Cleaning Bath Tub169min
  • Water Walking161min
  • Swimming81min
  • Aerobics99min
  • Boxercising107min

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