Meal CategoriesRice / Wheat / Staple Foods
| Calories in Pasta | 149Cal 100g 373 Cal 250g(1serving after boiling) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 65 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 240 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 373 Cal | 536～751Cal |
 | ||
| Protein | 13g (52 Cal) | 15～34g |
| ||
| Fat | 2.25g (20.25 Cal) | 13～20g |
| ||
| Carbohydrate | 71g (284 Cal) | 75～105g |
| ||
The calories in Pasta per 250g(1serving after boiling) is 373 calories. Pasta is calculated to be 149Cal per 100 grams making 80Cal equivalent to 53.69g with 71g of mostly carbohydrates、13g of protein、2.25g of fat in 250g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 250g (1serving after boiling) of Pasta
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.25mg | 2.2mg |
 | ||
| Vitamin B1 | 0.13mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 1.25mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Folate | 10μg | 80μg |
| ||
| Pantothenic Acid | 0.63mg | 1.5mg |
| ||
| Biotin | 3.5μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 425mg | ～1000mg |
| ||
| Potassium | 30mg | 833mg |
| ||
| Calcium | 17.5mg | 221mg |
| ||
| Magnesium | 45mg | 91.8mg |
| ||
| Phosphorus | 115mg | 381mg |
| ||
| Iron | 1.5mg | 3.49mg |
| ||
| Zinc | 1.5mg | 3mg |
| ||
| Copper | 0.3mg | 0.24mg |
| ||
| Selenium | 70μg | 8.3μg |
| ||
| Chromium | 2.5μg | 10μg |
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| Molybdenum | 27.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.75g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1g | ～2.5g |
| ||
Fatty acid composition in 250g (1serving after boiling) of Pasta
（Percent Meal Value）
| Saturated Fatty Acids | 0.53g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.2g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.15g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.88g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.08g | |
| ||
| Oleic Acid | 192.5mg | |
| ||
| Linoleic Acid | 1075mg | |
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| Alpha Linolenic Acid | 57.5mg | |
| ||
Amino acid composition in 250g (1serving after boiling) of Pasta
Amino acids found in Pasta are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pasta:Aerobic exercise duration required to burn 373 calories per 250g (1serving after boiling)
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