Meal CategoriesProcessed Food / Side Dishes
| Calories in Instant Noodles | 448Cal 100g 403 Cal 90g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 5 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 403 Cal | 536～751Cal |
 | ||
| Protein | 9.63g (38.52 Cal) | 15～34g |
| ||
| Fat | 17.73g (159.57 Cal) | 13～20g |
| ||
| Carbohydrate | 51.21g (204.84 Cal) | 75～105g |
| ||
The calories in Instant Noodles per 90g(1item) is 403 calories. Instant Noodles is calculated to be 448Cal per 100 grams making 80Cal equivalent to 17.86g with 51.21g of mostly carbohydrates、17.73g of fat、9.63g of protein in 90g while being rich in vitamins and minerals such as Sodium and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 90g (1item) of Instant Noodles
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 25.2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.16mg | 2.2mg |
| ||
| Vitamin K | 6.3μg | 17μg |
| ||
| Vitamin B1 | 0.61mg | 0.32mg |
| ||
| Vitamin B2 | 0.48mg | 0.36mg |
| ||
| Niacin | 0.9mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 0.18μg | 0.8μg |
| ||
| Folate | 18.9μg | 80μg |
| ||
| Pantothenic Acid | 0.47mg | 1.5mg |
| ||
| Vitamin C | 0.9mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2430mg | ～1000mg |
| ||
| Potassium | 189mg | 833mg |
| ||
| Calcium | 171mg | 221mg |
| ||
| Magnesium | 24.3mg | 91.8mg |
| ||
| Phosphorus | 108mg | 381mg |
| ||
| Iron | 1.17mg | 3.49mg |
| ||
| Zinc | 0.54mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.51mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.07g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 6.21g | ～2.5g |
| ||
Fatty acid composition in 90g (1item) of Instant Noodles
（Percent Meal Value）
| Saturated Fatty Acids | 7.85g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.68g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 16.57g | |
| ||
| N3 Polyunsaturated | 0.09g | |
| ||
| N6 Polyunsaturated | 1.96g | |
| ||
| Oleic Acid | 6480mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 1890mg | |
| ||
| Alpha Linolenic Acid | 81mg | |
| ||
| Icosadienoic Acid | 11.7mg | |
| ||
| Arachidonic Acid | 12.6mg | |
| ||
| Docosatetraenoic Acid | 4.5mg | |
| ||
| Docosapentaenoic Acid N3 | 4.5mg | |
| ||
| Docosahexaenoic Acid | 7.2mg | |
| ||
Amino acid composition in 90g (1item) of Instant Noodles
Amino acids found in Instant Noodles are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Instant Noodles:Aerobic exercise duration required to burn 403 calories per 90g (1item)
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