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Calorie Slism

Food nutrition facts and count calories in food

Ramen Noodles
(Chinese Noodles / Chikamen / Ramen)

Meal Categories
Rice / Wheat / Staple Foods

Ramen Noodles Calories and Quick Look At Nutrition Facts

Calories in Ramen Noodles149Cal 100g
343 Cal 230g(1ball equivalent to a serving after boiling)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
Ramen noodles are noodles made from wheat flour. Store-bought ramen is usually produced in a factory. It is characterized by its swirly thinness. Although there are many different types of noodles all referred to as ramen collectively.

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Ramen Noodles

Additional Facts for Ramen Noodles

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)
Weight Change Rate190 (%)

Nutrition facts for Ramen Noodles (1ball equivalent to a serving after boiling 230g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy343 Cal536～751Cal
Protein11.27g (45.08 Cal)15～34g
Fat1.38g (12.42 Cal)13～20g
Carbohydrate67.16g (268.64 Cal)75～105g

【PFC Balance】

The calories in Ramen Noodles per 230g(1ball equivalent to a serving after boiling) is 343 calories. Ramen Noodles is calculated to be 149Cal per 100 grams making 80Cal equivalent to 53.69g with 67.16g of mostly carbohydrates、11.27g of protein、1.38g of fat in 230g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, ｍinerals, dietary fiber, and sodium content for 230g (1ball equivalent to a serving after boiling) of Ramen Noodles

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol0.23mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.46mg3.48mgNE
Folate6.9μg80μg
Pantothenic Acid0.58mg1.5mg
Biotin1.15μg17μg

【Mineral】

（Percent Meal Value）

Sodium161mg～1000mg
Potassium138mg833mg
Calcium46mg221mg
Magnesium16.1mg91.8mg
Phosphorus71.3mg381mg
Iron0.69mg3.49mg
Zinc0.46mg3mg
Copper0.12mg0.24mg
Manganese0.41mg1.17mg
Selenium39.1μg8.3μg
Molybdenum11.5μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber2.99g5.7g～
Sodium Chloride Equivalent0.46g～2.5g

Fatty acid composition in 230g (1ball equivalent to a serving after boiling) of Ramen Noodles

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.32g3g～4.7g
Monounsaturated Fatty Acids0.12g～6.2g
Polyunsaturated Fatty Acids0.71g3g～8.3g
Total Fatty Acids1.15g
N3 Polyunsaturated0.05g

（Percent Meal Value）

N6 Polyunsaturated0.67g
Oleic Acid119.6mg
Linoleic Acid667mg
Alpha Linolenic Acid36.8mg

Amino acid composition in 230g (1ball equivalent to a serving after boiling) of Ramen Noodles

Amino acids found in Ramen Noodles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 343Cal

Ramen Noodles:Aerobic exercise duration required to burn 343 calories per 230g (1ball equivalent to a serving after boiling)

  • Walking129min
  • Jogging77min
  • Cycling / Biking / Spinning49min
  • Jumping Rope39min
  • Stretching154min
  • Climbing Steps43min
  • Vacuuming110min
  • Cleaning Bath Tub102min
  • Water Walking97min
  • Swimming49min
  • Aerobics60min
  • Boxercising65min

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