Food CategoriesGrains
| Calories in Pancake Mix | 366Cal 100g 403 Cal 110g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Chromium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 11 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 403 Cal | 536～751Cal |
 | ||
| Protein | 8.36g (33.44 Cal) | 15～34g |
| ||
| Fat | 4.62g (41.58 Cal) | 13～20g |
| ||
| Carbohydrate | 81.84g (327.36 Cal) | 75～105g |
| ||
The calories in Pancake Mix per 110g(1cup) is 403 calories. Pancake Mix is calculated to be 366Cal per 100 grams making 80Cal equivalent to 21.86g with 81.84g of mostly carbohydrates、8.36g of protein、4.62g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Chromium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Pancake Mix
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 9.9μg | 221μgRE |
 | ||
| Vitamin D | 0.11μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.33mg | 2.2mg |
| ||
| Vitamin K | 1.1μg | 17μg |
| ||
| Vitamin B1 | 0.12mg | 0.32mg |
| ||
| Vitamin B2 | 0.1mg | 0.36mg |
| ||
| Niacin | 0.66mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.11μg | 0.8μg |
| ||
| Folate | 11μg | 80μg |
| ||
| Pantothenic Acid | 0.53mg | 1.5mg |
| ||
| Biotin | 1.65μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 429mg | ～1000mg |
| ||
| Potassium | 264mg | 833mg |
| ||
| Calcium | 110mg | 221mg |
| ||
| Magnesium | 13.2mg | 91.8mg |
| ||
| Phosphorus | 198mg | 381mg |
| ||
| Iron | 0.55mg | 3.49mg |
| ||
| Zinc | 0.33mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.4mg | 1.17mg |
| ||
| Selenium | 3.3μg | 8.3μg |
| ||
| Chromium | 5.5μg | 10μg |
| ||
| Molybdenum | 12.1μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.09g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.1g | ～2.5g |
| ||
Fatty acid composition in 110g (1cup) of Pancake Mix
（Percent Meal Value）
| Saturated Fatty Acids | 1.35g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.52g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.08g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.02g | |
| ||
| N3 Polyunsaturated | 0.07g | |
| ||
| N6 Polyunsaturated | 1.01g | |
| ||
| Oleic Acid | 1430mg | |
| ||
| Linoleic Acid | 990mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 60.5mg | |
| ||
| Gamma Linolenic Acid | 1.1mg | |
| ||
| Icosadienoic Acid | 1.1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.2mg | |
| ||
| Arachidonic Acid | 15.4mg | |
| ||
| Docosapentaenoic Acid N3 | 1.1mg | |
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| Docosapentaenoic Acid N6 | 4.4mg | |
| ||
| Docosahexaenoic Acid | 3.3mg | |
| ||
Amino acid composition in 110g (1cup) of Pancake Mix
Amino acids found in Pancake Mix are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pancake Mix:Aerobic exercise duration required to burn 403 calories per 110g (1cup)
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