Food CategoriesGrains
| Calories in Whole Grain Barley | 343Cal 100g 103 Cal 30g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 14 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 103 Cal | 536～751Cal |
 | ||
| Protein | 2.1g (8.4 Cal) | 15～34g |
| ||
| Fat | 0.63g (5.67 Cal) | 13～20g |
| ||
| Carbohydrate | 22.86g (91.44 Cal) | 75～105g |
| ||
The calories in Whole Grain Barley per 30g(1serving) is 103 calories. Whole Grain Barley is calculated to be 343Cal per 100 grams making 80Cal equivalent to 23.32g with 22.86g of mostly carbohydrates、2.1g of protein、0.63g of fat in 30g while being rich in vitamins and minerals such as Copper and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1serving) of Whole Grain Barley
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.03mg | 2.2mg |
 | ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.69mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Folate | 3μg | 80μg |
| ||
| Pantothenic Acid | 0.19mg | 1.5mg |
| ||
| Biotin | 1.05μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.6mg | ～1000mg |
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| Potassium | 51mg | 833mg |
| ||
| Calcium | 5.1mg | 221mg |
| ||
| Magnesium | 7.5mg | 91.8mg |
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| Phosphorus | 42mg | 381mg |
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| Iron | 0.36mg | 3.49mg |
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| Zinc | 0.36mg | 3mg |
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| Copper | 0.11mg | 0.24mg |
| ||
| Selenium | 0.3μg | 8.3μg |
| ||
| Molybdenum | 2.7μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.61g | 5.7g～ |
| ||
Fatty acid composition in 30g (1serving) of Whole Grain Barley
（Percent Meal Value）
| Saturated Fatty Acids | 0.17g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.06g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.27g | 3g～8.3g |
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| Total Fatty Acids | 0.51g | |
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| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.26g | |
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| Oleic Acid | 51mg | |
| ||
| Linoleic Acid | 258mg | |
| ||
| Alpha Linolenic Acid | 16.2mg | |
| ||
Amino acid composition in 30g (1serving) of Whole Grain Barley
Amino acids found in Whole Grain Barley are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Whole Grain Barley:Aerobic exercise duration required to burn 103 calories per 30g (1serving)
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