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Calorie Slism

Food nutrition facts and count calories in food

Barley
(Pressed Barley / Oshimugi)

Food Categories
Grains

Barley Calories and Quick Look At Nutrition Facts

Calories in Barley340Cal 100g
476 Cal 140g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Molybdenum
Barley with outer skin removed and pressed thin is a good source of dietary fiber. In Japanese pressed barley is called Oshimugi. It is often found used to make a popular topping for rice eaten on occasion.

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Barley

Additional Facts for Barley

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Barley (1cup 140g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy476 Cal536～751Cal
Protein8.68g (34.72 Cal)15～34g
Fat1.82g (16.38 Cal)13～20g
Carbohydrate108.92g (435.68 Cal)75～105g

【PFC Balance】

The calories in Barley per 140g(1cup) is 476 calories. Barley is calculated to be 340Cal per 100 grams making 80Cal equivalent to 23.53g with 108.92g of mostly carbohydrates、8.68g of protein、1.82g of fat in 140g while being rich in vitamins and minerals such as Copper and Molybdenum.

Vitamins, ｍinerals, dietary fiber, and sodium content for 140g (1cup) of Barley

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol0.14mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.06mg0.36mg
Niacin2.24mg3.48mgNE
Vitamin B60.2mg0.35mg
Folate12.6μg80μg
Pantothenic Acid0.64mg1.5mg
Biotin3.64μg17μg

【Mineral】

（Percent Meal Value）

Sodium2.8mg～1000mg
Potassium238mg833mg
Calcium23.8mg221mg
Magnesium35mg91.8mg
Phosphorus154mg381mg
Iron1.4mg3.49mg
Zinc1.68mg3mg
Copper0.56mg0.24mg
Selenium1.4μg8.3μg
Molybdenum11.2μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber13.44g5.7g～

Fatty acid composition in 140g (1cup) of Barley

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.5g3g～4.7g
Monounsaturated Fatty Acids0.17g～6.2g
Polyunsaturated Fatty Acids0.78g3g～8.3g
Total Fatty Acids1.47g
N3 Polyunsaturated0.04g

（Percent Meal Value）

N6 Polyunsaturated0.74g
Oleic Acid154mg
Linoleic Acid742mg
Alpha Linolenic Acid46.2mg

Amino acid composition in 140g (1cup) of Barley

【Amino Acids】

（Percent Meal Value）

Isoleucine322mg
Leucine644mg
Lysine308mg
Sulfur Containing Amino Acid Total392mg
Aromatic Amino Acid Total756mg
Threonine322mg
Tryptophan126mg
Valine448mg
Histidine210mg

（Percent Meal Value）

Arginine392mg
Alanine336mg
Aspartic Acid504mg
Glutamic Acid2240mg
Glycine350mg
Proline1050mg
Serine378mg
Amino Acid Total8680mg
Ammonia266mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 476Cal

Barley:Aerobic exercise duration required to burn 476 calories per 140g (1cup)

  • Walking178min
  • Jogging107min
  • Cycling / Biking / Spinning67min
  • Jumping Rope54min
  • Stretching214min
  • Climbing Steps60min
  • Vacuuming153min
  • Cleaning Bath Tub141min
  • Water Walking134min
  • Swimming67min
  • Aerobics83min
  • Boxercising89min

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