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Food nutrition facts and count calories in food

Dark Karamiso
(Red Karamiso)

Food Categories
Oil / Condiments / Spices

Dark Karamiso Calories and Quick Look At Nutrition Facts

Calories in Dark Karamiso186Cal 100g
33 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium
Dark karamiso sometimes referred to as red karamiso is miso made by fermenting soy beans with malted rice taking between 3 to 12 months until full maturation is reached in which is can be eaten or used in cooking. It is used in many dishes containing meat and fish as well as to make karamiso ramen noodles. In terms of nutritional value, karamiso is superb. However, due to the fact that it contains large amounts of salt, people with high blood pressure should eat it only in moderation.

g33Cal

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Image of Dark Karamiso

Dark Karamiso

Additional Facts for Dark Karamiso

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content45 (%)
Refuse0 (%)

Nutrition facts for Dark Karamiso (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy33 Cal536~751Cal
Protein2.36g (9.44 Cal)15~34g
Fat0.99g (8.91 Cal)13~20g
Carbohydrate3.8g (15.2 Cal)75~105g

【PFC Balance】

The calories in Dark Karamiso per 18g(1tbsp) is 33 calories. Dark Karamiso is calculated to be 186Cal per 100 grams making 80Cal equivalent to 43.01g with 3.8g of mostly carbohydrates、2.36g of protein、0.99g of fat in 18g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Dark Karamiso

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin K1.98μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.27mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate7.56μg80μg
Pantothenic Acid0.04mg1.5mg
Biotin2.47μg17μg

【Mineral】

(Percent Meal Value)

Sodium918mg~1000mg
Potassium79.2mg833mg
Calcium23.4mg221mg
Magnesium14.4mg91.8mg
Phosphorus36mg381mg
Iron0.77mg3.49mg
Zinc0.22mg3mg
Copper0.06mg0.24mg
Iodine0.18μg43.8μg
Selenium1.44μg8.3μg
Chromium0.18μg10μg
Molybdenum12.96μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.74g5.7g~
Sodium Chloride Equivalent2.34g~2.5g

Fatty acid composition in 18g (1tbsp) of Dark Karamiso

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.16g3g~4.7g
Monounsaturated Fatty Acids0.19g~6.2g
Polyunsaturated Fatty Acids0.58g3g~8.3g
Total Fatty Acids0.93g
N3 Polyunsaturated0.1g

(Percent Meal Value)

N6 Polyunsaturated0.48g
Oleic Acid180mg
Linoleic Acid486mg
Alpha Linolenic Acid97.2mg

Amino acid composition in 18g (1tbsp) of Dark Karamiso

【Amino Acids】

(Percent Meal Value)

Isoleucine118.8mg
Leucine198mg
Lysine127.8mg
Sulfur Containing Amino Acid Total70.2mg
Aromatic Amino Acid Total216mg
Threonine93.6mg
Tryptophan21.6mg
Valine131.4mg
Histidine63mg

(Percent Meal Value)

Arginine145.8mg
Alanine111.6mg
Aspartic Acid270mg
Glutamic Acid396mg
Glycine102.6mg
Proline129.6mg
Serine115.2mg
Amino Acid Total2340mg
Ammonia52.2mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 33Cal

Dark Karamiso:Aerobic exercise duration required to burn 33 calories per 18g (1tbsp)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching15min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub10min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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