RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Aonori Calories and Quick Look At Nutrition Facts

Calories in Aonori150Cal 100g
4 Cal 2.5g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin B12
Aonori is a type of seaweed belong to the same family as aosa sea lettuce. It is rich in magnesium, vitamin B12, and iodine. Magnesium increases the nutrient absorption of calcium in your diet to help you build strong bones. In addition, vitamin B12 is said to help with calcium absorption as well. Aonori is used in tofu dishes as well as pasta and Japanese-style sweets.



Image of Aonori


Additional Facts for Aonori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content9 (%)
Refuse0 (%)

Nutrition facts for Aonori (1tbsp 2.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.45g (1.8 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate1.4g (5.6 Cal)75~105g

【PFC Balance】

The calories in Aonori per 2.5g(1tbsp) is 4 calories. Aonori is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 1.4g of mostly carbohydrates、0.45g of protein、0.01g of fat in 2.5g while being rich in vitamins and minerals such as Iodine and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 2.5g (1tbsp) of Aonori


(Percent Meal Value)

Vitamin A Retinol Equivalent35μg221μgRE
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin K0.08μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.8μg0.8μg
Pantothenic Acid0.01mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.96g5.7g~
Sodium Chloride Equivalent0.22g~2.5g

Fatty acid composition in 2.5g (1tbsp) of Aonori

Fatty acids found in Aonori are either to low to display a value or unknown

Amino acid composition in 2.5g (1tbsp) of Aonori

Amino acids found in Aonori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Aonori:Aerobic exercise duration required to burn 4 calories per 2.5g (1tbsp)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

Add Aonori and continue calculating calories - Food List


Calorie Top

What people are saying about Aonori - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal