RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Garlic Paste

Food Categories
Oil / Condiments / Spices

Garlic Paste Calories and Quick Look At Nutrition Facts

Calories in Garlic Paste171Cal 100g
7 Cal 4g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Molybdenum
Garlic paste is garlic in paste form commonly sold by the jar or in a tube. Compared to raw garlic it has a longer shelf life. Garlic has 8 calories per 6 gram serving size, whereas garlic paste has 7 calories per 4 grams making it relatively higher in calories. Making garlic paste from scratch isn't hard not to mention the fact that it extends the shelf life of garlic you already have. Overall, it is used in the same fashion as fresh garlic minus the texture.



Image of Garlic Paste

Garlic Paste

Additional Facts for Garlic Paste

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content52 (%)
Refuse0 (%)

Nutrition facts for Garlic Paste (1tsp 4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.19g (0.76 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate1.48g (5.92 Cal)75~105g

【PFC Balance】

The calories in Garlic Paste per 4g(1tsp ) is 7 calories. Garlic Paste is calculated to be 171Cal per 100 grams making 80Cal equivalent to 46.78g with 1.48g of mostly carbohydrates、0.19g of protein、0.02g of fat in 4g while being rich in vitamins and minerals such as Sodium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 4g (1tsp ) of Garlic Paste


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 4g (1tsp ) of Garlic Paste

Fatty acids found in Garlic Paste are either to low to display a value or unknown

Amino acid composition in 4g (1tsp ) of Garlic Paste

Amino acids found in Garlic Paste are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Garlic Paste:Aerobic exercise duration required to burn 7 calories per 4g (1tsp )

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

Add Garlic Paste and continue calculating calories - Food List


Calorie Top

What people are saying about Garlic Paste - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal