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Food nutrition facts and count calories in food

Palm Oil

Food Categories
Oil / Condiments / Spices

Palm Oil Calories and Quick Look At Nutrition Facts

Calories in Palm Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Palm oil is made from the fruit of the African oil palm whereas palm kernel oil is produced from its seed. Palm oil has a high melting point meaning it remains a solid under normal conditions. It is mostly used in cooking and the making of soap in addition to being used as biofuel. In Japan the most largely produced cooking oil is vegetable. However, it also manufactures the most palm oil in the world.

Palm oil is used to make snacks and instant ramen noodles in Japan. Due to the fact that palm oil is not made from vegetables, it is high in palmitic acid said to increase bad cholesterol. That is why you should stay within the recommended daily intake of palm oil.



Image of Palm Oil

Palm Oil

Additional Facts for Palm Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Palm Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Palm Oil per 12g(1tbsp) is 111 calories. Palm Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of protein、0g of carbohydrates in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Palm Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.03mg2.2mg
Vitamin K0.48μg17μg

Fatty acid composition in 12g (1tbsp) of Palm Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.65g3g~4.7g
Monounsaturated Fatty Acids4.4g~6.2g
Polyunsaturated Fatty Acids1.1g3g~8.3g
Total Fatty Acids11.15g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated1.08g
Oleic Acid4320mg
Linoleic Acid1080mg
Alpha Linolenic Acid22.8mg

Amino acid composition in 12g (1tbsp) of Palm Oil

Amino acids found in Palm Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Palm Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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