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Food nutrition facts and count calories in food

Instant Noodles
(Instant Cup Noodles / Instant Ramen)

Meal Categories
Processed Food / Side Dishes

Instant Noodles Calories and Quick Look At Nutrition Facts

Calories in Instant Noodles448Cal 100g
403 Cal 90g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B1
Instant noodles like instant coffee and other inventions coming out of Japan have add a big impact peoples diets throughout the word. The first cup of instant noodles was first produced in August 1971 in Japan. Since then an enumerable variety of instant noodle soup flavors and cup sized have stemmed out. There is said to be over 900 different types of instant noodles that can be bought today.



Image of Instant Noodles

Instant Noodles

Additional Facts for Instant Noodles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse0 (%)

Nutrition facts for Instant Noodles (1item 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy403 Cal536~751Cal
Protein9.63g (38.52 Cal)15~34g
Fat17.73g (159.57 Cal)13~20g
Carbohydrate51.21g (204.84 Cal)75~105g

【PFC Balance】

The calories in Instant Noodles per 90g(1item) is 403 calories. Instant Noodles is calculated to be 448Cal per 100 grams making 80Cal equivalent to 17.86g with 51.21g of mostly carbohydrates、17.73g of fat、9.63g of protein in 90g while being rich in vitamins and minerals such as Sodium and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1item) of Instant Noodles


(Percent Meal Value)

Vitamin A Retinol Equivalent25.2μg221μgRE
Vitamin E Alpha Tocopherol2.16mg2.2mg
Vitamin K6.3μg17μg
Vitamin B10.61mg0.32mg
Vitamin B20.48mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.18μg0.8μg
Pantothenic Acid0.47mg1.5mg
Vitamin C0.9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.07g5.7g~
Sodium Chloride Equivalent6.21g~2.5g

Fatty acid composition in 90g (1item) of Instant Noodles

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.85g3g~4.7g
Monounsaturated Fatty Acids6.68g~6.2g
Polyunsaturated Fatty Acids2.05g3g~8.3g
Total Fatty Acids16.57g
N3 Polyunsaturated0.09g
N6 Polyunsaturated1.96g
Oleic Acid6480mg

(Percent Meal Value)

Linoleic Acid1890mg
Alpha Linolenic Acid81mg
Icosadienoic Acid11.7mg
Arachidonic Acid12.6mg
Docosatetraenoic Acid4.5mg
Docosapentaenoic Acid N34.5mg
Docosahexaenoic Acid7.2mg

Amino acid composition in 90g (1item) of Instant Noodles

Amino acids found in Instant Noodles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 403Cal

Instant Noodles:Aerobic exercise duration required to burn 403 calories per 90g (1item)

  • Walking151min
  • Jogging91min
  • Cycling / Biking / Spinning57min
  • Jumping Rope46min
  • Stretching181min
  • Climbing Steps51min
  • Vacuuming130min
  • Cleaning Bath Tub119min
  • Water Walking113min
  • Swimming57min
  • Aerobics70min
  • Boxercising76min

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